Topic 1.1.1: Healthy, active lifestyles and how they could benefit you (REASONS AND BENEFITS) Flashcards Preview

SHHS - PE - GCSE Y11 > Topic 1.1.1: Healthy, active lifestyles and how they could benefit you (REASONS AND BENEFITS) > Flashcards

Flashcards in Topic 1.1.1: Healthy, active lifestyles and how they could benefit you (REASONS AND BENEFITS) Deck (24)
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1

Participation in physcial activity can bring about many health benefits. Serotonin levels inclrease when we take part in physcial activity.

Briefly explain why seretonin is a health benefit (2 marks)

Seretonin is the feel good hormone. (1 mark)

If you feel better it can improve your mental health (1 mark)

2

Joe has a disability and has a recently started to play wheelchair rugby.

 

Complete the statement

Joes has made a lot of new friends at his rigby club. This is a .............................................. benefit of physical activity

Social

3

Explain how starting to play rugby at a club could increase a person's selt-esteem (3 marks)

By playing at a club they might make friends which could increase their self esteem (1)

They might improve their skills msking them better at rugby, therefore increasing their confidence and self esteem (1)

They became part of a team and therefore feel that they are valued and this can icnrease self esteem (1)

4

The benefits of physcial activity can be put into three catagories. What are the three catagories?

Physical

Social

Mental

5

The development of friendships and social mixing are two social benefits of exercise.

Which one of the following is also a socail benefit of exercise?

A: Physcial challenge

B: Aesthetic appreciation

C: Competition

D: Cooperation

D: Cooperation

6

The following are examples of benefits of regular participation  in physical activity

Which one of the following is a physcial fitness benefit of exercise?

A: Opportunity for cooperation

B: Helps the individual feel good

C: Drop in resting heart rate

D: Prevention of stree-related illness

C: Drop in resting heart rate

7

Participation in physical activity may bring many helath benefits

Classify the following benefit of a healthy activte lifestyle

 

Prevention of stress-related illness

Mental

8

Participation in physical activity may bring many helath benefits

Classify the following benefit of a healthy activte lifestyle

Drop in resting heart rate

Physcial

9

Explain how participation in physical activity can stimulate cooperation (3 marks)

Physcial activity often involves playing in a team/being part of a team/taking ppart with opthers (1)

You need to work with others/team mates/display team work (1)

Therefore, you need to be able to listen to others ideas/agree a tactic this helps you develop cooperation (1)

10

Identify six mental health benefits of  regular participation in physical activity

Feel good/enjoyment/fun

Stress relief

Increase self esteem/confidence

Provides competition

Aesthetic appreciation

Provides a mental challenge

11

State how the mental benefit of feeling good is achieved through physcial activity

The release of seretonin

or

Playing with friends

or

Makes a change from work or study

or

Due to sucess

12

State how the mental benefit of stress relief is achieved through physcial activity

Taking your mind off of your concerns

13

State how the mental benefit of increased self esteem/confidence is achieved through physcial activity

You get recognition for being good at sport

or

You improve your performance/health/fitness

or

Feel good about weight loss because previously overweight

 

14

State how the mental benefit of competition is achieved through physcial activity

Through playing against/trying to beat others/play matches/fixtures

15

State how the mental benefit of aesthetic appreciation is achieved through physcial activity

As you increase understanding of skilfull movement

16

State how the mental benefit of providing a mental challenge is achieved through physcial activity

By putting yourself under pressure to achieve a goal/makes you more determined

or

Gives you a sense of achievement once completed

17

Which one of the following combines a physical and mental benefit of a healthy active lifestyle?

A: Aesthetic appreciation

B: Cooperation

C: Physcial challenge

D: Development of friendships and social mixing

C: Physcial challenge

18

Describe how the lifestyle choice could benefit an individual.

Previously I would get the bus to school but now I walk

19

Describe how the lifestyle choice could benefit an individual.

Despite the pressure of my examinations I stiull made sure that I had time to stop revising and play sport for a break

20

Describe how the lifestyle choice could benefit an individual.

I've always enjoyed running, and would often go on long runs on my own, but I joined my local athletics club and now run with other runners from the club

21

Classify the benefit as social, physical or mental

Previously I would get the bus to school but now I walk

 

Physical

22

Classify the benefit as social, physical or mental

Despite the pressure of my examinations I stiull made sure that I had time to stop revising and play sport for a break

Mental

23

Classify the benefit as social, physical or mental

I've always enjoyed running, and would often go on long runs on my own, but I joined my local athletics club and now run with other runners from the club

Social

24