1.2.4: Healthy active lifestyles and your muscular system (MUSCULAR SYSTEM) Flashcards Preview

SHHS - PE - GCSE Y11 > 1.2.4: Healthy active lifestyles and your muscular system (MUSCULAR SYSTEM) > Flashcards

Flashcards in 1.2.4: Healthy active lifestyles and your muscular system (MUSCULAR SYSTEM) Deck (20)
Loading flashcards...
1

name all the muscles

Deltoid, Trapezius, Lattisimus Dorsi, Pectoral muscle, Abdominal muscle, Biceps, Triceps, Gluteus maximus, Quadriceps, Hamstrings, Gastrocnemius

2

movement at the deltoid?

abduction at the shoulder

3

movement at the trapezius? give an example in sport.

rotation backwards of the shoulder eg rowing, swimming backstroke

4

movement at the lattisimus dorsi?

rotation backwards at the shoulder

5

movement at the pectoral muscle and an example in sport.

adduction at the shoulder eg swimming front crawl.

6

give two examples of the abdominal muscle being used in sport.

rowing and situps

7

movement at the abdominal muscle

flexion/rotation of the trunk

8

movement of the bicep

flexion of the elbow

9

give an example of where the biceps could be used in sport

serve in tennis and bending the arm to throw a cricket ball

10

what movement do the triceps allow?

extension at the elbow

11

what movement does the gluteus Maximus allow?

extension of the hip

12

what movement do the quadriceps allow?

extension of the knee

13

what movement do the hamstrings allow?

flexion of the knee

14

what movement does the gastrocnemius allow?

plantaflexion at the toes

15

give an example of the gastrocnemius being used in sport

running; pushing onto the toes, pike in trampolining

16

give an example of the quadriceps being used in sport

kicking a football

17

give an example of the hamstrings being used in sport

sprinting: when leg bends

18

give an example of the gluteus maximus in sport

running and for maintaining good pasture

19

what muscle is being used when there is flexion at the knee

hamstrings

20

what muscle is being used when there is flexion at the elbow

biceps