Topic 1.2.1: Physical activity and your healthy mind and body. (PERFORMANCE ENHANCING DRUGS)

Question 1

name the three types of somatypes

Answer 1

endomorph mesomorph ectomorph

Question 2

what sport is an endormoph commonly known to participate in?

Answer 2

rugby

Question 3

what sport is an mesomorph commonly known to participate in?

Answer 3

sprinting

Question 4

what sport is an ectomorph commonly know to participate in?

Answer 4

long distance running

Question 5

how do you find your somatotype

Answer 5

height, weight, bone size and muscle girth, measurements as well as fat content.

Question 6

complete the statement: ———- tend to be very muscular

Answer 6

Mesophorps

Question 7

what are the missing words? Ectomorphs have a very slim build, they tend to be tall and —-

Answer 7

thin/ skinny

Question 8

what isoptimum weight?

Answer 8

a persons favorable optimum weight could be with reference to general lifestyle or a specific sport. Most sports people get to know the weight at which they perform best..

Question 9

what 5 factors affect optimum weight?

Answer 9

height gender bone structure muscle genetics

Question 10

in what ways can people lose weight

Answer 10

decreasing calories (dieting) or increasing calorie expenditure (exercise) or doing both ( dieting and exercise)

Question 11

what are the 5 terms to describe medical conditions related to weight?

Answer 11

anorexic obese overfat overweight underweight

Question 12

what does anorexia mean?

Answer 12

a prolonged eating disorder due to loss of appetite.

Question 13

what can obesity lead to?

Answer 13

cancer coronary heart disease type 2 diabetes high blood pressure

Question 14

what does overfat mean?

Answer 14

having body fat in excess of normal.

Question 15

what does overweight mean?

Answer 15

having weight in excess of normal.

Question 16

what does underweight mean?

Answer 16

weighing less than normal.

Question 17

what does obese mean?

Answer 17

a term used to describe people who are very overfat.

Question 18

what is an endomorph?

Answer 18

an individual with wide hips and narrow shoulders, characterized by fatness.

Question 19

what is a mesomorph?

Answer 19

an individual with wide shoulders and narrow hips, characterized by muscularity.

Question 20

what is an ectomorph?

Answer 20

an individual with narrow shoulders and narrow hips, characterized by thinness.

Question 21

Anabolic steroids definition

Answer 21

Drugs that mimic the make sex hormone testosterone and promote bone and muscle growth

Question 22

Beta blockers definition

Answer 22

Drugs that are used to control the head rate and have a calming and relaxing effect

Question 23

Diuretics definition

Answer 23

Drugs that elevate the rate of urine production

Question 24

Narcotics/analgesics definition

Answer 24

Drugs that can be used to reduce pain

Question 25

Stimulants definition

Answer 25

Drugs that have an effect on the central nervous system, such as an increased mental and/or physical alertness

Question 26

Peptide hormones (EPO) definition

Answer 26

Drugs that can cause other hormones to be produced

Question 27

Side effects of anabolic steroids

Answer 27

• Increased risk of heart attacks and strokes • High blood pressure • Liver disease • Increased risk of muscle injury • Infertility in women

Question 28

Side effects of Beta Blockers

Answer 28

• Nausea and diarrhoea • Tiredness • Depression • Insomnia and nightmares

Question 29

Side effects of diuretics

Answer 29

• Dehydration • Dizziness • Headaches and nausea • Muscle cramps • Kidney problems

Question 30

Side effects of narcotics/analgesics

Answer 30

• Loss of concentration • Loss of balance • Loss of coordination • Emotional effects (hallucinations)

Question 31

Side effects of stimulants

Answer 31

• Insomnia • Irritability • Irregular heart beat • Increase heart rate • High blood pressure • Addiction

Question 32

Sports anabolic steroids are used in

Answer 32

Athletics (sprinters)

Question 33

Sports beta blockers are used in

Answer 33

• Snooker • Archery • Shooting • Curling

Question 34

Sports diuretics are used in

Answer 34

• Boxers • Jockeys

Question 35

Sports stimulants are used in

Answer 35

• American football

Question 36

Which category of performance enhancing drugs would an Olympic weightlifter take to increase the weight they can lift? A: Beta blockers B: Narcotic analgesics C: Stimulants D: Peptide hormones

Answer 36

D: Peptide hormones

Question 37

Which one of the following categories of drugs would a preformer take to mask the presence of other drugs in their body? A: Diuretics B: Narcotic analgesics C: Stimulants D: Anabolic steroids

Answer 37

A: Diuretics

Question 38

The following are all examples of categories of performance enhancing drugs. Which category is an ednurance cyclist most likely to be tempted to take despite the potential health risks? A: Anabolic steroids B: Peptide hormoes (EPO) C: Diruetics D: Narcotic analgesics

Answer 38

B: Peptide hormoes (EPO)

Question 39

From the list below select the performance enhancing drug being refered to in the statement * Anabolic steroids * Beta blockers * Diuretics * Narcotic analgesics * Stimulants * Peptide hormones/EPO Long distnace runners are more likely to use this class of drung than sprinters

Answer 39

Peptide hormones/EPO

Question 40

From the list below select the performance enhancing drug being refered to in the statement * Anabolic steroids * Beta blockers * Diuretics * Narcotic analgesics * Stimulants * Peptide hormones/EPO Weight lifters may use this to class of drug to mask the pain of a torn muscle

Answer 40

Narcotic analgesics

Question 41

From the list below select the performance enhancing drug being refered to in the statement * Anabolic steroids * Beta blockers * Diuretics * Narcotic analgesics * Stimulants * Peptide hormones/EPO Archers may use this class of drug because of its calming effect to improve their accuracy

Answer 41

Beta blockers

Question 42

From the list below select the performance enhancing drug being refered to in the statement * Anabolic steroids * Beta blockers * Diuretics * Narcotic analgesics * Stimulants * Peptide hormones/EPO Some performers will use thie class of drug to mask the use of other types of drugs

Answer 42

Diuretics

Question 43

All performance enhancing drugs have potentially harmful side effects. Explain why, despite the risks, some performers will still use them.

Answer 43

Pressure to win Or Wants to be the best OR For prize money OR Improve performance OR quicker recovery from injury

Question 44

Give an example of a possible harmful side effect of diuretics

Answer 44

Dehydration OR Nausea/sickness OR Kidney/liver failure or damage