Training

Question 1

What is training

Answer 1

The vehicle by which we make our bodies more efficient

Question 2

FITT principle

Answer 2

Frequency
Intensity
Time
Type

Question 3

Six basic training principles

Answer 3

Overload
Progression 
Specificity 
Individual differences 
Reversibility 
Diminishing returns

Question 4

Overload principle

Answer 4

In order for physiological change to take place, the human body must be subjected to greater stresses than the ones to which I️t is accustomed to

Question 5

Progression principle

Answer 5

After an athlete has had a chance to adapt to increased stresses, I️t will take further increased overload to find future physiological gains

Question 6

Specificity principle

Answer 6

In order for specific outcomes to occur, training exercises must be specific to those outcomes ex upper body training

Question 7

Individual differences principle

Answer 7

Every athlete has a different physical (gender/age/genetics/athletic precondition) and physiological makeup

Question 8

Reversibility principle

Answer 8

Use I️t or lose I️t, when the body has undergone physiological benefit from training, if the training is removed, the benefit will subside

Question 9

Diminishing returns principle

Answer 9

An athlete who has no or little training will experience the largest physiological change from training
Experienced athlete often discovers frustrating plateaus when seeking physiological gains

Question 10

Macronutrients

Answer 10

Proteins carbohydrates and fats

Question 11

Micronutrients

Answer 11

Vitamins minerals and water

Question 12

Health and wellness compass components

Answer 12

Physical 
Mental
Spiritual 
Environmental 
Emotional
Social

Question 13

Carbohydrates

Answer 13

Or glucose
50-60% of diet
Most accessible (complex (pasta) or simple (candy)

Question 14

Proteins

Answer 14

Energy nutrient
Complete (animal products) or incomplete (plant products)
15-20% of diet

Question 15

Fats

Answer 15

Most concentrated energy
Saturated (animals products=bad) or unsaturated (plant products= good)
15-20% of diet
Essential for organ protections insulation etc.

Question 16

Vitamins

Answer 16

Not a source of energy, essential for metabolism and growth, etc.
Fat soluble -ADEK
water soluble- BC

Question 17

Minerals

Answer 17

From earths waters and topsoil in plants
Seven key- Ca P Mg Na K Cl S
Important trace minerals- Fe, Mn Zn

Question 18

Water

Answer 18

Temp regulation, aids in digestion

65% of body weight for adult male, 55% for female

Question 19

Caloric balance

Answer 19

Less calories means losing weight

More calories means weight gain

Question 20

What macronutrient gives most Cal/gm

Answer 20

Fats with 9

Question 21

Sport Psychology definition

Answer 21

The study of the mental factors that affect and are affected by sport participation and performance

Question 22

Personality traits vs states

Answer 22

T- mental state of the athletes that remain relatively stable over time
S- “right now” kind of feelings that are situation specific

Question 23

Arousal

Answer 23

A physiological state of readiness and psychological activation

Question 24

Stress

Answer 24

An unemotional bodily response to some type of stressor

Positive or negative

Question 25

Anxiety

Answer 25

The tension and worry resulting from distress

Question 26

Trait anxiety

Answer 26

Relatively stable over time | Predisposing the individual to be anxious across a wide variety of situations

Question 27

State anxiety

Answer 27

Right now kind of anxiety that is situation specific

Question 28

Cognitive anxiety

Answer 28

The physiological component of state anxiety, caused by fear of failure or fear of negative social evolution

Question 29

Somatic anxiety

Answer 29

Physical component of anxiety | Ex muscular tension, increased heart rate, and bodily activation

Question 30

Intrinsic motivation

Answer 30

Comes from inside an athlete rather than from external rewards

Question 31

Motivation

Answer 31

Inspiration, enthusiasm, or will to win

Question 32

Extrinsic motivation

Answer 32

Motivation that is driven by external rewards such as fame money or gold medal

Question 33

Verbal persuasion

Answer 33

A technique for improving self efficacy in which the teacher or coach constantly provide encouragement and specific Skill instruction to an athlete learning a skill

Question 33

Vicarious experience

Answer 33

A technique for improving self efficacy in which an athlete first observes highly competent model performance skills and then is helped by the model to successfully perform the task

Question 34

Successful performance

Answer 34

The most important factor in improving self efficacy because it raises expectations for future successes

Question 35

Emotional arousal

Answer 35

A factor needed in optimal levels for the development of self efficacy

Question 36

SMART goal setting

Answer 36

``` Specific Measurable Attainable Realistic Timely ```

Question 37

Health vs wellness

Answer 37

H- one individuals potential | W- combination of health and happiness

Question 38

Being Becoming Belonging Qs

Answer 38

Being, who am I️ Becoming- what goals have I️ set for myself Belonging- to what organizations and groups do I️ connect with

Question 39

Reactive/curative approach to health vs proactive

Answer 39

Don’t have a disease or illness your healthy | Asserting more control so ur not just avoiding the disease but recovering from I️t