Unit 13 Flashcards

(14 cards)

1
Q

3 main forms of diabetes

A
  1. GESTATIONAL
  2. TYPE 1
  3. TYPE 2
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2
Q

gestational diabetes

A
  • happens when you are pregnant
  • insulin resistant
  • 5-6% of women
  • need to make individualized diet and exercise plan
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3
Q

TYPE 1 DIABETES

A

INSULIN DEPENDENT

  • 5-10% of all diabetes
  • diagnosis peaks 11-12, before 40
  • part of pancreas that produces insulin destroyed
  • environmental > genetic
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4
Q

highest rate of diabetes

A

FINLAND

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5
Q

how to manage type 1

A

insulin, diet, exercise

injections, pump, islet transplant

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6
Q

TYPE 2 DIABETES

A

NON-INSULIN DEPENDENT

  • overweight, obese
  • “apple” obesity
  • insulin resistant
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7
Q

Insulin

A
  • pancreatic hormone
  • reduces blood glucose
  • facilitates passage of blood glucose into cells
  • low insulin starves cells
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8
Q

prediabetes

A

elevated fasting blood glucose levels below the cut off point used to diagnose type 2

20 % of canadian adults

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9
Q

Common risk factors for insulin resistance

A

obesity
low levels of activity
genetics

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10
Q

what s the fasting blood glucose level for type 2

A

7mmol/L or higher

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11
Q

Does high intake of sugars cause diaebetes?

A

no, unless it leads to obesity

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12
Q

What does a low glycemic index value indicate

A

can help prevent or control type 2 or dimish effects of type 2

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13
Q

Higher glycemic index?

A

can cause type 2

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14
Q

What is the glycemic index?

A

foods that affect blood glucose are given a glycemic indx number

more blood glucose requires more insulin to help move it to the cells

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