Unit 15 Flashcards

(34 cards)

1
Q

What is protein made out of?

A

Amino Acids

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2
Q

Major function of protein

A

construction, maintenance, and repair of protein tissues

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3
Q

Protein synthesis proceeds only when…

A

ALL amino acids are available

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4
Q

Chains of amino acids create?

A

Protein

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5
Q

the body can and cannot produce what amino acids?

A

CAN –> non-essential amino acids

CANNOT –> essential amino acids

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6
Q

How many essential amino acids

A

9

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7
Q

How many non-essential amino acids

A

11

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8
Q

Protein digestion in the GI tract

A

Mouth -> stomach -> Small Intestine

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9
Q

Protein Digestion in GI Tract: Mouth

A

moisten and mechanical crushing

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10
Q

Protein Digestion in GI Tract: Stomach

A

HCl denatures protein, then it converts the pepsinogen into pepsin

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11
Q

Pepsin

A

acts to cleave large polypeptides into smaller polypeptides (makes them smaller and smaller)

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12
Q

Protein Digestion in GI Tract: Small Intestine

A

Trypsin and Chymotrypsin break down polypeptides smaller.

Carboxypeptidases and
aminopeptidases “chew” along from
the ends to release amino acids.
this happens in walls of SI

free amino acids absorbed into blood system

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13
Q

Protein Function in body (detailed)

A
  1. construction
  2. enzymes
  3. hormones
  4. fluid balance
  5. transport (liporoteins)
  6. acid-base regulation *picks up H ions
  7. antibodies
  8. energy
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14
Q

How much energy does protein provide

A

4 kcal/g

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15
Q

What does protein contain that fat and carbs do not?

A

Nitrogen

can be used for muscle/components, excess comes out at urea

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16
Q

Glucose, fat and protein are stored as

A

Glucose –> Glycogen
Fat –> Triglycerides

PROTEIN CONSUMED IN EXCESS CANNOT BE STORED

17
Q

What can be converted to glucose if need be?

A

amino acids

Fat cannot be converted

18
Q

Dietary Proteins

A

Animal (digested easier)
>90% digested

Plants (harder to digest)
legume 80%
grains and other plants 60-90%

19
Q

can a protein be built without the proper amino acids

A

no, synthesis would stop completely

20
Q

Complete VS Incomplete Protein Quality

A

Complete: all essential amino acids present for protein formation (i.e. meat)

Incomplete: missing some essential amino acids (i.e. plants)

21
Q

What is missing for incomplete Protein

A

Lysine (grains) and methonine (legumes)

if both are eaten together then all essential amino acids are present and it is a complete protein

22
Q

Dietary Protein Requirements (3)

A

Postive nitrogen balance
Nitrogen Equlibrium
Negative nitrogen balance

23
Q

Positive Nitrogen Balance

A

retain more protein than excrete

- growing children, muscle, pregnancy

24
Q

Nitrogen Equilibrium

A

normal healthy

25
Negative Nitrogen Balance
lose more than take in - surgery patient, - astronaught
26
Dietary Protein Requirements: Sedentary
0.8
27
Dietary Protein Requirements: Strength-trained, endurance, weight restricted
range at the 1.2-1.8 mark
28
Dietary Protein Requirements: infant
2.2
29
Dietary Protein Requirements: Child
1.2
30
what is the highest protein contributor in our diet
Meat
31
Individual Amino Acids
- not found naturally in food - interfere with the absorption of other essential amino acids we dont eat free amino acids, we eat protein and that is broken down
32
Kwashiorkor
Protein deficiency | swelling in body and waste of body
33
Marasmus
Protein AND calorie deficiency
34
Excess Protein
- protein rich is usually high fat (saturated) - 9:1 calcium to protein (high protein intake leads o calcium loss in urine) - dehydration (youre telling the kidney to do a lot more work and that requires water)