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Vit B1 Flashcards

(6 cards)

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1
Q

What are sources of Vitamin B1?

A

Wholegrains
Nuts

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2
Q

What are the functions of Vitamin B1?

A

Get energy from carbs & fat
Function of nervous system

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3
Q

What is a deficiency of Vitamin B1 called?

A

Beri beri

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4
Q

What are some symptoms of beri beri?

A

Weight loss, rashes, paralysis, Slowed growth in kids

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5
Q

What are the properties of Vitamin B1?

A

Water soluble
Destroyed by heat, light and alkali

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6
Q

Name of B1

A

Thiamine

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