Pulses And Nuts Flashcards
(20 cards)
What is a legume
They contain edible seeds inside
What are types of pulses
Beans peas and lentils
What ar types of nuts
Almonds
Pistachio
Pecan
Hazelnuts
Cashew
What is the protein content pulses
They are a source of LBV protein besides soya beans
What is the fat content pulses
Lack fat besides soya beans have polyunsaturated fat
What is carbohydrate content pulses
Starch and dietary fibre
What is vitamin content pulses
Good source of B group
Pulses contain vitamin C is they haven’t been processed
What is mineral content pulses
Non haem iron
Small amount of calcium
Water content? Pulses
Depends but generally quite low
Protein content nuts
Small amount of LBV
Fat content nuts
High in polyunsaturated
Carb content nuts
Dietary fibre present
Vitmain content nuts
Small amount of b group and lack vit c
Mineral content nuts
No haem iron
Calcium
Water content nuts
Low
Dietetic value of nuts (3 points)
LBV protein - growth and repair, valuable for vegetarians and vegans.
Dietary fibre: aids digestions reduce risk of bowel disorders.
Polyunsaturated fat: low cholesterol diet, lower LDL raise HDL, help lower cholesterol levels
Guidelines for preparing and cooking
Dried pulses must be soaked overnight before cooking.
Cook in saucepan of boiling water
Culinary uses of pulses
Soups: lentil soup
Dishes: chili con carne
Dips: refried beans dip
Culinary us of nuts
Garnish: coffee cake
Salads: walnut salad
Dishes: nut loaf
Desserts: pecan pie
Guidelines for storing
Store dried pulses in airtight container away from sunlight
Canned pulses in cool cupboard
Use within best before date.
