Vit B9 Flashcards
(8 cards)
1
Q
What are the types of folic acid?
A
Folate and Folic acid.
2
Q
What is folate?
A
Natural form in food
3
Q
What is folic acid?
A
Synthetic form used to make supplements.
4
Q
What are the functions of folic acid?
A
Prevent neural tube defects
5
Q
What are the deficiencies of folic acid?
A
Spina bifida
Anaemia
6
Q
What are the properties of folic acid?
A
Water soluble
Heat stable
Destroyed by alkali, oxygen and light.
7
Q
What is the RDA of folic acid for pregnant women?
A
400ug - Take 12 weeks before and after conception.
8
Q
What is the RDA of folic acid for children?
A
200ug.
