VITAMINS

Question 1

organics substances that are generally classified as either FAT-SOLUBLE OR WATER-SOLUBLE

Answer 1

vitamins

Question 2

DISSOLVED IN FATS and tend to accumulate in the body

Answer 2

fat soluble vitamins

Question 3

must be dissolved FIRST IN WATER before they can be absorbed in the body

Answer 3

water soluble vitamins

Question 4

what are the fat-soluble vitamins?

Answer 4

vitamins A, D, E, and K

Question 5

what are the water-soluble vitamins?

Answer 5

vitamin C and B-complex such as B6,B12, and folate

Question 6

inorganic elements PRESENTIN SOIL AND WATER, which are absorbed by plants or consumed by animals

Answer 6

minerals

Question 7

includes RETINOL, RETINAL, and also referred as PERFORMED VITAMIN

Answer 7

vitamin A

Question 8

what vitamin is THIAMIN

Answer 8

vitamin B1

Question 9

what vitamin is RIBOFLAVIN

Answer 9

vitamin B2

Question 10

what vitamin is NIACIN

Answer 10

vitamin B3

Question 11

what vitamin is PANTOTHENIC ACID

Answer 11

vitamin B5

Question 12

what vitamin is PYRIDOXINE

Answer 12

vitamin B6

Question 13

what vitamin in COBALAMIN

Answer 13

vitamin B12

Question 14

helps convert food into ENERGY AND SYNTHESIZE GLUCOSE

Answer 14

biotin

Question 15

what vitamin is ASCORBIC ACID

Answer 15

vitamin C

Question 16

helps makes and release the NEUROTRANSMITTER ACETYLCHOLINE, which aids the many nerve and brain activities

Answer 16

choline

Question 17

what vitamin is CALCIFEROL

Answer 17

vitamin D

Question 18

what vitamin is ALPHATOCOPHEROL

Answer 18

vitamin E

Question 19

what vitamin is FOLIC ACID

Answer 19

vitamin B9

Question 20

what vitamin is PHYLLOQUINONE, MENADIONE

Answer 20

vitamin K3

Question 21

BUILDS AND PROTECTS BONES AND TEETH. Helps with MUSCLE CONTRACTION and relaxation

Answer 21

calcium

Question 22

BALANCE FLUIDS IN THE BODY. A component of stomach acid

Answer 22

chloride

Question 23

ENHANCES THE ACTIVITY OF INSULIN, helps maintain blood glucose levels

Answer 23

chromium

Question 24

plays an IMPORTANT ROLE IN IRON metabolism and immune system

Answer 24

copper

Question 25

ENCOURAGE STRONG BONE FORMATION. Keeps dental cavities from starting or worsening

Answer 25

fluoride

Question 26

PART OF THYROID HORMONE, which helps set body temperature and influences nerve and muscle function

Answer 26

iodine

Question 27

HELPS HEMOGLOBIN in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body

Answer 27

iron

Question 28

HELPS FORM BONES. Helps metabolize amino acids, cholesterol, and carbohydrates

Answer 28

manganese

Question 29

PART OF DNA AND RNA. Helps convert food into energy.

Answer 29

phosphorus

Question 30

helps maintain STEADY HEARTBEAT and send nerve impulses

Answer 30

potassium

Question 31

acts as an antioxidant, NEUTRALIZING UNSTABLE MOLECULES that can damage cells

Answer 31

selenium

Question 32

helps form BRIDGES that can shape and stabilize some protein structures

Answer 32

sulfur

Question 33

helps form MANY ENZYMES AND PROTEINS and create new cells

Answer 33

zinc