Wellbeing Flashcards
(11 cards)
What positive examples are there of holistic wellbeing
Heath
Good work
Values & principles
Personal Growth
Good lifestyle choices
Financial wellbeing
What five basic human needs are important for performance, Maslow
Bodily needs
Safety needs
Love & belonging
Self-esteem
Self-actualisation
What three steps can be used to understand work satisfaction
Internal rewards when you learn (results) that you have performed well (responsibility) on a task you care about (meaningful)
What is the alcohol limit for NATS safety critical roles
20 milligrams per 100ml of blood. 9 micro grams per 100 millilitres of breath
How is fatigue defined by ICAO
Reduced mental and/or physical capability due to sleep loss
How does the H&S executive define stress
When someone perceives they are unable to meet the demands placed upon them
What are the two types of stress and broadly how are they defined
Acute and chronic.
Acute short term stress reaction, chronic long term accumulation
Is stress always bad for performance
No, stress can both improve and inhibit performance
What three categories can symptoms of stress be grouped into
Psychological, physiological and behavioural
How an resilience at work be described
The capability to maintain high performance and positive wellbeing in the face of adversity
What four factors are included in resilience in human factors
Confidence
Social Support
Adaptability
Purposefulness
