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AAA HEALTH EXAM > Wellness > Flashcards

Wellness Flashcards

0
Q

partly caused by unhealthy behaviors and partly by other factors

A

Lifestyle diseases

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1
Q

Anything that increases the likelihood of injury, disease or health problems

A

Risk factors

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2
Q

Leading causes of death for teens

A

Motor vehicle accidents, (homicide, suicide)

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3
Q

Leading causes of death for adults

A

Heart disease, (cancer)

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4
Q

6 components of health

A

Physical, emotional, environmental, social, mental, spiritual

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5
Q

Not sick, eating right, exercise, healthy weight

A

physical health

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6
Q

Expressing emotions in a positive way, don’t get overwhelmed

A

Emotional health

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7
Q

Relationships with family, friends, classmates

A

Social health

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8
Q

Free of mental illness, high self esteem, cope with demands of life

A

Mental health

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9
Q

Purpose, values, spiritual direction, ethics, morals, being at peace

A

Spiritual health

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10
Q

Your surroundings, air, food, water

A

Environmental health

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11
Q

Stress

A

The body and minds response to a demand

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12
Q

Stressor

A

Anything that causes stress/ put demand on body or mind

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13
Q

Epinephrine

A

A hormone that is released in a time of stress

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14
Q

What happens during fight or flight response? (5 things)

A 
Breathing increases
Heart rate goes up 
Muscles tense
Digestion slows
Blood sugar increases
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15
Q

Positive stress that helps you reach a goal

A

Eustress

16
Q

Negative stress that makes a person sick

A

Distress

17
Q

Model that describes the relationship between stress and disease

A

General adaptation syndrome

18
Q

Three states of general adaptation syndrome

A

Alarm, resistance, exhaustion

19
Q

what is the risk behavior that is the leading preventable cause of death in the US?

A

tobacco use

19
Q

what are the 5 categories of stressors

A 
environmental 
biological
thinking
behavioral
life changes
19
Q

what is a sedentary lifestyle

A

not engaging in physical activity on a regular basis

19
Q

what are 4 examples of uncontrollable risk factors

A

age, race, gender, heredity

AAA HEALTH EXAM (9 decks)

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