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Drew Park
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Decks in this class (24)
CSCS
The length tension relationship o...,
All of the following sections of ...,
All of these factors contribute t...
491
cards
Chapter 17- Speed, Agility and Speed-Endurance
The ability to achieve high movem...,
The ability to change movement ve...,
The ability to maintain maximal v...
50
cards
Chapter 18 - Aerobic Endurance Exercise Training
The exercise intensity at which m...,
Which is a better indicator of an...,
A measure of the energy cost as a...
33
cards
Chapter 16 - Plyometric Training
Estimated percentage of 1rm when ...,
Percentage of 1rm estimated when ...,
Percentage of 1rm estimated when ...
19
cards
Chapter 15 - Resistance Training
3 most important attributes to co...,
Off season resistance training pr...,
Pre season resistance training goals
21
cards
Chapter - 14 Resistance Training and Spotting Techniques
All of the following exercises re...,
During which of the following exe...,
Which of the following grips shou...
6
cards
Chapter 13 - Warm-up And Stretching
_________ flexibility requires no...,
_________ flexibility is the rom ...,
_________ joints have the greates...
15
cards
Chapter - 12 Administration, Scoring and Interpretation of Selected Tests
__________ is the ability to stop...,
_______ is movement distance per ...,
_________ is the range of motion ...
42
cards
Chapter 11 - Principles of Test Selection and Administration
The degree to which a test measur...,
___________ validity is the abili...,
________ validity is the appearan...
19
cards
Chapter 10 - Nurtitional Factors in Health and Performance
Protein recommended intake for ma...,
Daily protein recommendation perc...,
Protein requirement of aerobic en...
62
cards
CHapter 9 - Performance Enhancing Substances
Muscle dysmorphia,
Acromegaly is __________,
The essential amino acids include
13
cards
Chapter 8 - Psychology of Athletic Preparation and Performance
State anxiety is anxiety _________,
Trait anxiety is a personality ch...,
Anxiety relating to psychological...
19
cards
Chapter 1 - Muscular, Neuro and Cardio Systems
Bundles of muscle fibers,
Outer most layer of connective ti...,
Tissue covering the outside of fi...
53
cards
Chapter 7 - Age and Sex related Differences
Menarche is _____________,
Peak height velocity is also know...,
The central shaft of a long bone ...
12
cards
Chapter 6 - Adaptations to Aerobic Endurance Training Programs
Cardiac output is __________,
Stroke volume is ___________,
Cardiac output equation is ______...
27
cards
Chapter 5 - Adaptations to Anaerobic Training Programs
Muscle renegeration,
Hyperplasia,
Osteoblasts
37
cards
Chapter 4 - Biomechanics of Resistance Exercise
Anatomical practical example of f...,
Anatomical practical 2nd class lever,
Fulcrum force theory for 1st clas...
35
cards
Chapter 3 - Endocrine responses to Resistance Exercise
Growth hormone,
Adrenocorticotropic hormone,
Analgesia
50
cards
Chapter 2 - Bioenergetics of Exercise and Training
Cori cycle involves converting __...,
Krebs cycle involves shuttling of...,
Primary source of atp at rest and...
19
cards
Exercise Technique Chapter
Muscle that assists indirectly in...,
What does the axial skeleton cons...,
What does the appendicular skelet...
61
cards
Chapter 19 - Periodization
Within macrocycles there are two ...,
The largest periodization cycle i...,
Within each mesocycle there are t...
24
cards
Chapter 20 - Rehabilitation and Reconditioning
_________ is a complete displacem...,
Macro trauma is _______,
__________ is a partial displacem...
23
cards
Chapter - 21 Facility Organization and Risk Management
The predesign phase takes about _...,
The ________ phase usually requir...,
The assessment done during the pr...
63
cards
Chapter 22 - Developing a Policies and Procedures Manual
Program _____ are specific means ...,
Program ____ are the desired end ...,
The hierarchy in a s c facility i...
10
cards
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CSCS Prep
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