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By:
Louise Shepherd
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Decks in this class (22)
POSTURE BASICS
This is known as 1,
This is known as 2,
This is known as 3
13
cards
MODIFICATIONS FOR POSTURE PROBLEMS
Lordosis what tight muscles do th...,
What modifications can we impleme...,
What should lordosis clients avoid 3
8
cards
INTERMEDIATE MOBILITY MOVEMENTS
What are the set up points 6 pcns...,
To mobilise through a full range ...,
For a 50 60 minute class how long...
10
cards
INTERMEDIATE MAIN PHASE
For a 50 60 minute class the main...,
Some things to bear in mind when ...,
How can we intensify the sessions...
3
cards
The One Hundred
The one hundred preparation it s ...,
The one hundred abdominal prep an...,
The one hundred exercise purpose ...
18
cards
The Spine Stretch
The spine stretch purpose and ben...,
The spine stretch layer 1 2,
The spine stretch layer 2 interme...
15
cards
The Saw
The saw purpose benefit 1,
The saw layer 1 2,
The saw layer 2 intermediate 3
15
cards
The Side Kick
The side kick purpose benefit 1,
The side kick layer 1 2,
The side kick layer 2 intermediate 3
15
cards
The Leg Pull Prone
The leg pull prone purpose benefit 1,
The leg pull prone layer 1 2,
The leg pull prone layer 2 interm...
14
cards
The One Leg Kick
The one leg kick purpose benefit 1,
The one leg kick layer 1 2,
The one leg kick layer 2 3
15
cards
The Shoulder Bridge
The shoulder bridge purpose and b...,
The shoulder bridge layer 1 2,
The shoulder bridge layer 2 3
15
cards
The Single or One Leg Stretch
The single one leg stretch purpos...,
The single one leg stretch layer 1 2,
The single one leg stretch layer 2 3
16
cards
Scissors
Scissors purpose and benefits 1,
Scissors layer 1 2,
Scissors layer 2 3
16
cards
The Seal
The seal purpose and benefit 1,
The seal layer 1 2,
The seal layer 2 intermediate 3
15
cards
The Double Leg Stretch
The double leg stretch purpose an...,
The double leg stretch layer 1 2,
The double leg stretch layer 2 in...
15
cards
The Side Bend
The side bend purpose and benefit 1,
The side bend layer 1 2,
The side bend layer 2 inter 3
14
cards
The One Leg Circle
The one leg circle purpose and be...,
The one leg circle layer 1 2,
The one leg circle layer 2 3
16
cards
Spine Twist Stretch
Spine twist purpose and benefits 1,
Spine twist teaching 2,
Spine twist progressions 3
5
cards
Gluteal and abductor lower back stretch – supine
Glute and lower back stretch purp...,
Glute and lower back stretch teac...
2
cards
Chest Stretch
Chest stretch purpose and benefit 1,
Chest stretch teaching 2,
Chest stretch progressions 3
4
cards
Other stretches
Supine single leg lower a dynamic...,
Adductor stretch and hip release 2,
Variation seated adductor stretch 3
14
cards
Relaxation techniques
Mindfulness 1,
Body scanning 2,
Visualisations 3
3
cards
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Intermediate Pilates
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