This class was created by Brainscape user Holly Gisborne. Visit their profile to learn more about the creator.

Decks in this class (17)

1: CARDIOVASCULAR SYSTEM - HEART STRUCTURE AND LOCATION
What is the cardiovascular system,
What is the structure of the heart,
What are arteries
28  cards
2: CARDIOVASCULAR SYSTEM - BLOOD VESSELS AND BLOOD PRESSURE
Low hypotension blood pressure re...,
Normal blood pressure readings,
Prehypertension
18  cards
3: RESPIRATORY SYSTEM
What is the trachea,
What is the bronchus,
What are bronchioles
19  cards
4: STRUCTURE AND FUNCTION OF SKELETAL SYSTEM
What are the 5 main functions of ...,
What are the 6 main factions affe...,
How does age affect skeleton shape
38  cards
5: POSTURE
What is optimal posture,
What is the natural curve of the ...,
How many natural curves are in th...
41  cards
6: BONES
What are long bones,
What bones are long bo,
What are short bones
14  cards
7: JOINTS
What are the 3 main types of joints,
What,
What are cartilaginous slightly m...
47  cards
8: MUSCULAR SYSTEM
What are the 3 types of muscle ti...,
What are skeletal voluntary muscles,
What is the function of skeletal ...
41  cards
9: MOVEMENT + MUSCLE ACTIONS
What is tranverse plane of movement,
What movements take place in the ...,
What is sagittal plane of movement
73  cards
10: STRUCTURE + FUNCTION OF DIGESTIVE SYSTEM
What do digestive enzymes in sali...,
What nutrients are broken down in...,
What does pepsin do to protein
12  cards
11: ENERGY STORES
What is atp,
What happens with atp loses a pho...,
What is given off when a phosphat...
71  cards
12: THE NERVOUS SYSTEM
How many systems is the nervous s...,
What is the cns central nervous s...,
What is the peripheral nervous sy...
73  cards
13: CORE STABILITY
What is core stability,
Core stability if provided by 3 d...,
What is the passive system
23  cards
14: THE MUSCULOSKELETAL SYSTEM (L3)
Superior,
Inferior,
Anterior
37  cards
15: ANTERIOR MUSCLES
Where is the serratus anterior,
What does the serratus anterior c...,
What does the serratus anterior do
72  cards
16: POSTERIOR MUSCLES
Where is the levator scapulae muscle,
What does the levator scapulae mu...,
What does the levator scapulae do
74  cards
17: THE ENDOCRINE SYSTEM
What is the endocrine system,
What are hormones,
What is homeostasis
60  cards

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pilates

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