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NASM CPT

This class was created by Brainscape user patrick Allen. Visit their profile to learn more about the creator.

By: patrick Allen
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Decks in this class (8)

Chapter 4: The Human Movement System in Fitness
Nervous system pg 87 1,
What does the nervous system fund...,
Central nervous system cns pg 87 3
140  cards
Chapter 5: Client-Based Nutrition Sciences
Calorie 143 1,
Kilocalorie 143 2,
Macronutrients 143 3
71  cards
Chapter 6: Concepts of Integrated Training
Hypertrophy 178 1,
Function 179 2,
Integrated training 179 3
9  cards
Chapter 9: Executing Formal Fitness Assessments
Postural distortion patterns 286 1,
Pronation distortion syndrome 286 2,
Lower crossed syndrome 286 3
30  cards
Chapter 10: Initializing Program Design
Progressive resistance exercise 3...,
Training volume 327 2,
Load 329 3
6  cards
Overactive/Underactive Muscles
0  cards
Chapter 11: The OPT Model: Applying Stabilization
Fascia 382 1,
Davis law 382 2,
Center of gravity 387 3
3  cards
Chapter 12: The OPT Model: Applying Strength
Metabolic conditioning 407 1,
Exercise tolerance 409 2,
Motor unit activation 409 3
4  cards

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NASM CPT

  • Class purpose General learning

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