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NASM CPT- Bec

This class was created by Brainscape user Rebecca D'Angelo. Visit their profile to learn more about the creator.

By: Rebecca D'Angelo
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Decks in this class (19)

Chapter 1
Muscle imbalance 1,
Blood lipids 2,
Diabetes mellitus 3
14  cards
Chapter 2
Human movement system 1,
Nervous system 2,
Sensory function 3
46  cards
Chapter 3
Cardiorespiratory system 1,
Cardiovascular system 2,
Heart 3
24  cards
Chapter 4
Bioenergetics 1,
Metabolism 2,
Exercise metabolism 3
15  cards
Chapter 5
Biomechanics 1,
Superior 2,
Inferior 3
47  cards
Chapter 7
Flexibility 1,
Extensability 2,
Dynamic range of motion 3
18  cards
Chapter 8
Cardiorespiratory fitness 1,
Integrated cardiorespiratory trai...,
General warm up 3
13  cards
Chapter 9
Core 1,
Drawing in maneuver 2,
Bracing 3
3  cards
Chapter 10
Balance 1,
Dynamic balance 2
2  cards
Chapter 11
Rate of force production 1,
Plyometric reactive training 2,
Integrated performance paradigm 3
3  cards
Chapter 12
Speed 1,
Stride rate 2,
Stride length 3
7  cards
Chapter 13
General adaptation syndrome 1,
Alarm reaction 2,
Delayed onset muscle soreness 3
16  cards
Chapter 14
Program design 1,
Acute variables 2,
Repetition rep 3
15  cards
Chapter 16
Arteriosclerosis 1,
Atherosclerosis 2,
Peripheral vascular disease 3
17  cards
Chapter 17
Nutrition 1,
Calorie 2,
Calorie kcal 3
6  cards
Chapter 18
Dietary supplement 1
1  cards
Chapter 19
Exercise imagery 1
1  cards
General information
Tee tdee 1,
Rmr 2,
Tef thermic effect of food 3
218  cards
Program design
Core training stabilization of ex...,
Core training strength of exercis...,
Core training power of exercises ...
17  cards

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NASM CPT- Bec

  • Class purpose General learning

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