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By:
Pat Hawkes
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Decks in this class (61)
Skill Acquisition
What is a skill,
What are basic skills,
What are complex skills
84
cards
Barriers To Participation
Define inclusiveness,
What is disability sport,
What are the two organisations se...
27
cards
Movement Analysis
Bones that move at joints are called,
Drive phase of running what occur...,
Drive phase of running what occur...
28
cards
Levers
What are levers,
They can help us to,
3 components to every lever system
18
cards
Planes & Axes
Plane,
Axis of rotation,
Frontal plane
5
cards
Concepts Of Physical Activity: Play
Structure of play is,
Motivation of play,
Benefits to individual are
7
cards
Concepts Of Physical Activty: Recreation
Reaction consists of activities o...,
Structure of recreation,
Motivations of recreation are
11
cards
Concepts Of Physical Activity: Leisure
Structure of leisure is,
Motivations for leisure are,
Benefits to individual
6
cards
Concepts Of Physical Activity: PE
Structure of pe is,
Motivation of pe,
Benefits to individual
8
cards
Concepts Of Physical Activity: OAA
Structure 12,
Motivation 5,
Benefits to individual 7
17
cards
Concepts Of Physical Activity: Sport
Structure,
Motivation,
Benefits to individual
6
cards
Concepts Of Physical Activity
Physical activity is any body act...,
Physical activity is performed in...,
Structure of activity is the
5
cards
A Balanced Diet
A balanced diet contains proporti...,
Carbohydrate makes up 60 and is the,
Fats make up 20 25 and are the
10
cards
Metabolism
Energy metabolism is the,
Basal metabolic rate bmr is the l...,
Total metabolic rate is the sum of
3
cards
Learning & Performance
Fitts and posner s 3 stage model ...,
Main characteristics of cognitive...,
Main characteristics of associati...
32
cards
Health-related Fitness:
Strength,
Power,
Stamina
8
cards
Skill-related Fitness
Agility is the,
Reaction time is the,
Coordination is the
6
cards
Transfer Of Learning
The learning and acquiring of ski...,
Each of these skills are based up...,
Something we have already learned...
17
cards
Heart Structure
Blood supply to heart muscle,
Internal features of the heart,
Cardiac muscle
7
cards
The Heart's Conduction System
Step 1,
Step 2,
Step 3
3
cards
Heartbeat
Myogenic,
Contraction is called,
Relaxation is called
25
cards
Training Methods
There are 5 training methods,
Description of continuous is,
Major components of continuous
32
cards
Stroke Volume
Stroke volume is,
Determined by several factors,
Venous return is the
6
cards
Heart Rate
Heart rate is,
Highly trained athletes have lowe...
2
cards
Short-term Effects Of Exercise on the heart
A anticipatory rise,
B sharp rise mainly anaerobic,
C continued high hr
6
cards
Cardiovascular Drift
Cardiovascular drift is changes i...,
A reduced stroke volume initiates...,
These responses are due to the ne...
4
cards
Venous Return
Venous return is made of 5 compon...,
Skeletal pump,
Smooth muscle
6
cards
Vasomotor Control
Redistribution of blood during ex...,
Ring of muscle pre capillary sphi...,
During exercise sympathetic nervo...
6
cards
Blood Pressure And Velocity
Pressure caused by,
Pressure varies with the,
Resistance depends on
5
cards
Effects Of Exercise On Cardiovascular System
Reduced resting heart rate,
Starlings,
Cardiac
5
cards
Cardiac Hypertrophy
Result of,
Heart pumps a larger volume of bl...,
At rest a bigger stronger heart p...
3
cards
Values Of Sport
Sportsmanship,
Win at all costs,
Cheating
8
cards
Coaching Style (12)
What are the 4 coaching styles,
When should command be used,
When should reciprocal be used
13
cards
Methods Of Practise (12)
In the whole practise method the ...,
Four main methods are,
Whole practise method is suitable...
20
cards
Types Of Practise (12)
Massed practise is when,
4 types of practise are,
Distributed practise
11
cards
Methods Of Guidance(12)
Visual guidance,
3 forms,
Visual guidance shown by
9
cards
The Respiratory System
Structure the upper airways are d...,
Function,
The lungs are the organs that
26
cards
Lung Volumes & Capacities
As depth of breathing increases t...,
As we exercise our depth of breat...,
Our vital capacity does not change
18
cards
The Oxygen Dissociation Curve
During maximal exercise,
When exposed to alveolar air,
What happens when we exercise
16
cards
Public Schools
Aims of public schools,
What are public schools,
Characteristics of public schools
13
cards
Industrial Revolution
What did the factory reform acrs do,
How did the church impact sport,
How did the factory acts increase...
7
cards
Spread Of Rationalised Sports
How did it spread through industry,
How did it spread through the church,
How did it spread through colonia...
7
cards
State School Education & Changing Syllabuses
What were these schools like,
Due to the 1870 forster education...,
What did the forster education ac...
26
cards
Operant Conditioning
Operant conditioning aka,
Operant conditioning is,
States that we become conditioned...
20
cards
Cognitive/Insight
Cognitive theories require the le...,
Cognitive theories stress the imp...,
Adams closed loop theory suggests...
19
cards
Social/Observational
Most commonly applied when we are...,
Based upon the concept that we le...,
Much of out understanding of how ...
12
cards
Motivation
Main types,
Motivation is internal states and...,
Intrinsic motivation is the drive...
11
cards
Feedback(12)
Feedback is vital to learning and...,
The learner receives information ...,
9 types of feedback are
37
cards
Goal Setting
Goal setting is a way to
1
cards
Benefits Of Goal Setting
Reinforces the desire to keep wor...,
Increases motivation and,
It can improve
5
cards
Types Of Goal Setting
2 types,
The coach must take care when set...,
In outcome the performance of an ...
13
cards
Moving & Growing
Post war building and movement de...,
The post war building and movemen...,
Moving and growing was introduced in
4
cards
National Curriculum
Why did the government establish ...,
When was the national curriculum ...,
How did the national curriculum i...
21
cards
Changing Role of Teacher
1919 taught by what,
In 1902 they were and taught by what,
1950s taught by what
3
cards
Role Of Sport England, NGBs & YST
What is sport england responsible...,
Sport england is what type of agency,
What are sport england s aims
15
cards
Public Sector
Where does most of the public sec...,
What are the characteristics of p...,
What is best value
6
cards
Private Sector
Goals of private are,
Characteristics are,
Public v private
3
cards
Voluntary Sector
Goals of voluntary,
Characteristics of voluntary,
Examples
3
cards
Advantages Of Sectors
Advantages of private,
Advantages of public,
Advantages of voluntary
3
cards
Disadvantages Of Sectors
Disadvantages of private,
Disadvantages of public,
Disadvantages of voluntary
3
cards
Method & Principles Of Goal Setting
Smarter stands for,
Follow the what principle,
Goals need to be specific as
9
cards
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PE
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