Personal Training Flashcards

Decks in this Class (30):

• The Heart Circulatory System

  The Heart & Circulatory System

  Sample Cards:

  describe pulmonary circulation,

  describe systemic circulation,

  which valve prevents back flow of blood
  50 Cards
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• Musculoskeletal System

  Musculoskeletal System

  Sample Cards:

  what is the agonist muscle,

  what is the antagonist muscle,

  what is a synergist muscle
  125 Cards
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• Muscles Of The Shoulder Girdle

  Muscles of the Shoulder Girdle

  Sample Cards:

  where is the origin of the pectoralis mi,

  where is the insertion of the pectoralis,

  what joint does the pectoralis minor cro
  26 Cards
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• Muscles Of The Shoulder Joint

  Muscles of the Shoulder Joint

  Sample Cards:

  where are the origins of the pectoralis,

  where is the insertion of the pectoralis,

  what joint does the pectoralis major cro
  22 Cards
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• Rotator Cuff Muscles

  Rotator Cuff Muscles

  Sample Cards:

  where is the origin of the supraspinatus,

  where is the insertion of the supraspina,

  what joint does the supraspinatus cross
  16 Cards
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• Muscles Of The Arm

  Muscles of the Arm

  Sample Cards:

  where is the origin of the biceps brachi,

  where is the insertion of the biceps bra,

  what joints does the biceps brachii cros
  17 Cards
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• Muscle Of The Vertebral Column

  Muscle of the Vertebral Column

  Sample Cards:

  what are the three muscles of the erecto,

  where are the origins of the iliocostali,

  where are the insertions of the iliocost
  21 Cards
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• Anterior Abdominal Wall Muscles

  Anterior Abdominal Wall Muscles

  Sample Cards:

  where are the origins of the transverse,

  where is the insertion of the transverse,

  what joints does the transverse abdomini
  15 Cards
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• Muscles Of The Pelvic Girdle And Hip Joi

  Muscles of the Pelvic Girdle and Hip Joint

  Sample Cards:

  where is the origin of the iliacus,

  where is the insertion of the iliacus,

  what muscle does the iliacus share a ten
  48 Cards
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• Muscles Of The Upper Leg

  Muscles of the Upper Leg

  Sample Cards:

  where is the origin of the semimembranos,

  where is the insertion of the semimembra,

  what joints does the semimembranosus cro
  27 Cards
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• Muscles Of The Lower Leg

  Muscles of the Lower Leg

  Sample Cards:

  where is the origin of the gastrocnemius,

  where is the insertion of the gastrocnem,

  what joints does the gastrocnemius cross
  12 Cards
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• Planes Joints

  Planes & Joints

  Sample Cards:

  describe the sagittal plane,

  describe the frontal plane,

  describe the transverse plane
  17 Cards
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• The Shoulder Girdle

  The Shoulder Girdle

  Sample Cards:

  the shoulder pectoral girdle is made up,

  what are the names of the two bones that,

  what is the name of the joint between th
  13 Cards
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• Joints Of The Vertebral Column

  Joints of the Vertebral Column

  Sample Cards:

  what types of movement are possible thro,

  how many vertebrae make up the spine,

  what shape are the cervical and lumbar r
  6 Cards
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• The Hip Joint

  The Hip Joint

  Sample Cards:

  what movements are possible at the hip j,

  which two bones make up the hip joint,

  what its the name of the cavity the femu
  4 Cards
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• The Elbow Joint

  The Elbow Joint

  Sample Cards:

  what type of joint is the elbow joint,

  what movements is the elbow joint capabl,

  which bones make up the elbow joint
  4 Cards
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• The Radiocarpal Joint

  The Radiocarpal Joint

  Sample Cards:

  what movements are possible at the radio
  1 Cards
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• The Knee Joint

  The Knee Joint

  Sample Cards:

  what movements are possible at the knee,

  what plane does the knee move in,

  when the knee is flexed what other types
  10 Cards
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• The Atlanto Axial Joint

  The Atlanto-axial Joint

  Sample Cards:

  how many distinct joints make up the atl,

  what kind of articulation is there betwe,

  what type of joint is found between the
  3 Cards
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• The Ankle Joint Foot

  The Ankle Joint & Foot

  Sample Cards:

  how many tarsal bones make up the ankle,

  what shape are the tarsal bones,

  how do the tarsal bones articulate with
  13 Cards
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• The Wrist Hand

  The Wrist & Hand

  Sample Cards:

  how many bones make up the hand,

  how many short cuboid bones make up the,

  what kind of joint is found at the thumb
  6 Cards
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• The Radioulnar Joint

  The Radioulnar Joint

  Sample Cards:

  what kind of joint is the radioulnar joi,

  what type of movement is possible at the,

  what does the radioulnar joint cause
  3 Cards
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• Movements Possible At Synovial Joints

  Movements Possible at Synovial Joints

  Sample Cards:

  what is the definition of flexion,

  what is the definition of lateral flexio,

  what is the definition of extension
  22 Cards
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• Core Stability And Posture

  Core Stability and Posture

  Sample Cards:

  how many cervical vertebrae are there,

  how many thoracic vertebrae are there,

  how many lumbar vertebrae are there
  28 Cards
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• Endocrine Nervous Systems

  Endocrine & Nervous Systems

  Sample Cards:

  what are the 3 main functions of the ner,

  what are the 2 branches of the nervous s,

  what makes up the cns
  40 Cards
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• Energy Systems

  Energy Systems

  Sample Cards:

  what are the three systems to fuel activ,

  how many calories does carbohydrate prov,

  how much of your daily calorie intake sh
  33 Cards
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• The Principles Of Nutrition

  The Principles of Nutrition

  Sample Cards:

  what does ear stand for,

  what does rda stand for,

  what does rni stand for
  33 Cards
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• Carbohydrates And The Glycemic Index

  Carbohydrates and the Glycemic Index

  Sample Cards:

  what are the two main types of carbohydr,

  which type of carbohydrates have had ori,

  which type of carbohydrates have had lit
  11 Cards
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• Fats

  Fats

  Sample Cards:

  what happens to unsaturated vegetable oi,

  what else is created through hydrogenati,

  what is cholesterol
  9 Cards
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• Proteins

  Proteins

  Sample Cards:

  what are proteins made up of,

  how many different amino acids are there,

  what are the 2 groups of amino acids
  12 Cards
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