Chapter 1: Role and Scope of Practice for Personal Trainers, Chapter 2: The ACE Integrated Fitness Training Model, Chapter 3: Basics of Behavior Change...
Topic 1.1.1: Healthy, active lifestyles and how they could benefit you (REASONS AND BENEFITS), Topic 1.1.5 Your personal health and well being (DIET), Topic 1.1.4: Physical activity as part of your healthy, active lifestyle. (METHODS OF TRAINING, EXERCISE SESSION, HEART RATES)...