012115 nutrition for celiac dis Flashcards Preview

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Flashcards in 012115 nutrition for celiac dis Deck (4):
1

food sources of iron can be derived from

heme
and none heme sources (less bioavailable)

2

heme sources of iron

meat, fish, poultry, seafood

3

non heme sources of iron

nuts, beans, dark green veggies, dried fruits

4

enhancers for non-heme iron absorption

ascorbic acid
heme sources of iron