Flashcards in 1 - Health and Fitness Deck (19):
What are the health related component of fitness?
What are the skill related component of fitness?
The ability to cope with the demands of the environment
Physical, mental, and social well-being, not just the absence of illness.
the ability to over come a resistance. this may be explosive, static or dynamic.
What are the different types of strength and explain them.
Explosive - rapid contraction of muscle fibre to achieve maximum generation of force.
Dynamic - the repeated contraction and relaxation of of a muscle/muscle groups.
Static - maintaining a state of contraction or tension.
a balanced and effective interaction of movements or body actions.
Define reaction time
The time taken from the start of the stimuli to the start of the response.
What are all the necessary nutrients needed for a balanced diet?
Without regular exercise you are likely to suffer from...
Diminished aerobic fitness
Alcohol can cause...
High blood pressure
Digestive system problems
Smoking can cause...
The rapid application of muscular force. Strength x Speed
The ability to retain the centre of mass above the base of support in static and dynamic movement shape and orientation
What is the cardiovascular system?
A term to describe all the parts involved in the delivery of blood.
What is the cardiorespiratory system?
The heart and blood vessels working with the respiratory system (lungs and airways)
the rate at which the body is moved from one place to another
Define muscular endurance
the ability of a muscle/ muscle groups to perform repetitive contractions over a period of time