34. Anxiety

Question 1

Why?

Answer 1

Worried or anxious
Facing a new, unknown situation, a stressful event happens or something goes wrong in their life

Question 2

Symptoms?

Answer 2

Restlessness
Feeling irritable
Difficulty concentrating
Being easily distracted
Dizziness
Irregular heartbeat (palpitations)
Dry mouth or excessive sweating
Shortness of breath
Nausea and or stomach ache
Headache
Poor sleep
Painful or missed periods.

Question 3

Treatment?

Answer 3

Antidepressants, (SSRIs) have been found to be effective in managing panic disorder, social anxiety disorder and generalised anxiety disorder.

Examples of SSRIs include citalopram, escitalopram, fluoxetine, paroxetine, sertraline.

It may take 4 to 6 weeks to notice the full benefits of the medication.

Question 4

Techniques of managing anxiety?

Answer 4

Understanding anxiety
Accepting and tolerating normal anxiety (and knowing when yours isn’t)
Taking small steps towards doing the things you are worried about coping with, instead of avoiding them
Taking good care of your self each day
Dealing with issues that need addressing
Getting personal and professional support.

Question 5

Self-care?

Answer 5

Regular exercise like walking, swimming or running
Diet:Too much caffeine, sugar or fast food, sugary drinks can upset
Maintain good Sleep
Avoid smoking and alcohol
Socialise