Industrial Sugar Flashcards
Which risks can emerge to your diet , if we eat industrial in a daily basis or even occasionally?
- Industrial sugar, whether consume in moderation or without, can lead to sugar addiction and health problems, - It can manipulate our mood and blood sugar spike, even in moderation and is definitely one of the cause of overeating, binge eating which could also cause purging.
- Therefore eating industrial sugar like Gummies Bärchen or Kekse, processed with processed, is enough to eat it mindfully, best to avoid those.
In conclusion, if the daily recommendation is exceeding 50g sugar per day, your brain and body will turn on to binge eating and overeating, which could highly possible to vomit(same experience happens again and again to you…. Hence, to avoid this, we should be aware of this, and the amount each day.
What if I plant to eat sweets or chocolates occasionally one night, because I crave for it and even plan to moderate myself, eating the unhealthy sugary food?
If you can calculate how much sugar you should probably eat for one day, then go for it. Nevertheless, it is worth mention that even though 50 g sugar is the upper limit or maximum. We should aim to consume 45 g sugar every night, because my body will be endangered to overeating, binge eating if we try to eat exact the 50 g each day…..In fact, we never can calculate the exact number of sugar we have consumed throughout the day, therefore if we estimate or playing around with this number, we could probably end up toward binge eating or purging as last time.
