Caffeine Trap

Question 1

Please be aware of caffeine because if exceed it can lead to increased hunger, binge eating or disrupted, when dieseltet then please take half more pills to sleep.

Answer 1

• Consume not over 300 mg each day, over 400 mg will increase , anxiety , depression,

Sleep Disruption: Caffeine affects sleep quality and duration, potentially worsening depression symptoms due to lack of restorative sleep.

• Increased Anxiety: High doses of caffeine can elevate anxiety levels, which can exacerbate feelings of depression.
• Hormonal Effects: Caffeine influences neurotransmitters like dopamine and serotonin, affecting mood regulation and potentially leading to depressive symptoms post-consumption.
• Blood Sugar Fluctuations: Caffeine can cause blood sugar levels to swing, affecting mood and potentially increasing depressive symptoms.
• Withdrawal Symptoms: Reducing or stopping caffeine abruptly can lead to withdrawal symptoms, including mood changes and heightened depressive symptoms.
• Caffeine Sensitivity: Individuals with high sensitivity to caffeine may experience more pronounced negative mood effects, including depression symptoms.