Guidelines for healthy eating Flashcards
1
Q
Recommended servings for grains per day
A
6 oz
2
Q
Representative foods for grains
A
Whole grain breads
Cereals
Rice
Pasta
3
Q
One slide of bread equal to
A
1 oz
4
Q
1 cup of cereal equal to
A
1 oz
5
Q
1/2 cup cooked pasta is equal to
A
1 oz
6
Q
Recommended servings for vegetables per day
A
2 and a half cups (raw, cooked, or juice)
7
Q
Representative foods for vegetables
A
Broccoli Carrots Dry beans and peas Corn Potatoes Tomatoes
8
Q
Recommended servings for fruits per day
A
2 cups
9
Q
Representative foods for fruit
A
One small banana
Orange
1/4 cup dried apricots
10
Q
Recommended servings for milk
A
3 cups
11
Q
Recommended servings for milk for children ages 2-8?
A
2 cups
12
Q
Representative foods for milk
A
2% milk
Yogurt
Cheese
13
Q
Recommended servings of meat and beans
A
5 and a half oz
14
Q
Representative foods for meat and beans
A
Beef Poultry Eggs Kidney beans Soy beans Fish Nuts and seeds Peanut butter
15
Q
One small chicken breast is equal to
A
3 oz
