Fad Diets Flashcards
1
Q
What are the signs of a fad diet?
A
Promises quick weight loss Promotes ‘magic’ foods, specific food combos Implies food can change body chemistry Sounds too good to be true Sells a companies product Lacks scientific research to support its claims Gives lists of ‘good’ and ‘bad’ foods No need to exercise
2
Q
Why are fad diets hard to maintain in order to achieve long term weight loss?
A
because you are usually losing water weight
