adaptations of aerobic training

Question 1

respiratory system adaptations

Answer 1

-increased O2 delievered into blood
-decreased frequency at rest and sub max exercise
-decreases onset of fatigue and OBLA
-increases intensity of exercise
-prevents symptoms of asthma

Question 2

CV system adaptations

Answer 2

-increased O2 delivering to muscles
-decreases Bp
-delayed fatigue OBLA
-increased intensity and duration of performance
-lower risk of CHD

Question 3

adaptations of musculoskeletal system

Answer 3

-increase capacity for aerobic energy production
-increase joint stability
-decreases onset of fatigue OBLA
-increase intensity
-increase metabolic rate
-increase expenditure and weight management
-decrease risk of injury
-decreases osteoporosis risk

Question 4

metabolic system adaptations

Answer 4

-improved body composition
-decreases fat mass
-increases metabolic rate
-increases metabolism of fats and glucose
-increases energy expenditure