adaptions caused by Tabata training

Question 1

all adaptations

Answer 1

-strong respiratory muscles
-increases SA of alveoli
-cardiac hypertrophy
-increased elasticity of arterial wall
-increased blood plasma volume
-increased RBC count
-capillarisation in external and internal respiration
-SO muscle fibre hypertrophy
-increase size and density of mitochondria
-increased myoglobin
-increased glycogen and triglyceride stores
-FOG becomes more aerobic
-increased strength of connective tissues
-increased thickness of articulation cartilage
-increased bone mineral density
-increased activity of aerobic enzymes
-decrease fat mass
-decrease insulin resistance

Question 2

effect of strong respiratory muscles

Answer 2

increases TV
increases breath freq
increases minute ventilation

Question 3

effect of increased SA of alveoli

Answer 3

increase efficient gas exchange

Question 4

effect of cardiac hypertrophy

Answer 4

increase stroke volume, cardiac output

Question 5

effect of increased elasticity of arterial walls

Answer 5

increased efficient vascular shunt

Question 6

effect of increased blood plasma volume

Answer 6

decrease viscosity
increase venous return
increases stroke volume

Question 7

effect of increased RBC count

Answer 7

increase O2 carrying capacity

Question 8

effect of capillarisation on external and internal respiration

Answer 8

increase gas exchange

Question 9

effect of SO muscle fibre hypertrophy

Answer 9

increases aerobic capacity

Question 10

effect of increased size and density of mitochondria

Answer 10

increased aerobic respiration

Question 11

effect of increased myoglobin

Answer 11

carries more O2 to mitochondria
increased aerobic capacity

Question 12

effect of increased glycogen and triglyceride stores

Answer 12

increase aerobic capacity
increase endurance
increase resistance to fatigue

Question 13

effect of FOG become aerobic

Answer 13

increase aerobic capacity

Question 14

effect increased strength of connective tissue

Answer 14

stable joints
increase impact resistance

Question 15

effect of increased thickness of articulate cartilage

Answer 15

less chance of fracture
increase resistance to impact

Question 16

effect of increased bone mineral density

Answer 16

absorb more impact

Question 17

effect of increased activity of aerobic enzymes

Answer 17

speed up reactions
increase aerobic capacity
break down triglycerides

Question 18

effect of decreased fat mass

Answer 18

takes stress off organs and joints

Question 19

effect of decreased insulin resistance

Answer 19

stores fules easier