arousal

Question 1

arousal is

Answer 1

the intensity or level of our motivation, alertness and excitement at any given moment.

Question 2

being over motivated can lead to

Answer 2

injuries, stress and not thinking straight

Question 3

being under motivated can

Answer 3

reduce the level that you play at

Question 4

optimal arousal can depend on

Answer 4

The nature of the task
What is involves and how much pressure there is. E.g. crowd, expectations.

The skill level of the performer.
Do they have the required ability and experience

The personality of the performer.
Their ability to cope with heightened emotion

Question 5

Physiological symptoms of over arousal

Answer 5

Dry mouth
Increased breathing rate
Increased heart rate
Nausea
Sweaty palms
Tremors/shaking

Question 6

Psychological symptoms of over arousal

Answer 6

Feeling angry / aggressive
Feeling anxious
Showing poor technique
Being out of control