Injuries and risk

Question 1

how are injuries caused (5)

Answer 1

• explosive movements
• fatigue
• overuse
• overstretching
• poor technique

Question 2

types of injuries (7)

Answer 2

• winding
• cuts and grazes
• bruises
• blisters
• strain (tendon)
• sprain (joint)
• muscle strains

Question 3

strain is in

Answer 3

muscles and tendons

Question 4

sprain is in

Answer 4

ligament

Question 5

what is winding

Answer 5

difficulty in breathing

Question 6

how is winding caused

Answer 6

blow to abdomen or hitting action

Question 7

how do you treat winding

Answer 7

crouched position, loosen clothing, stay calm

Question 8

sports winding happens in

Answer 8

contact sports like rugby, when you’re in the air and you get tackled in the air and land abruptly and heavily on the ground

Question 9

what is a cut

Answer 9

skin is broken, damage to blood vessels

Question 10

what is a graze

Answer 10

skin is rubbed off, damage to blood vessels

Question 11

cause of a cut

Answer 11

contact with sharp object

Question 12

cause of a graze

Answer 12

scraping/rubbing against rough surface

Question 13

treatment for cuts and grazes

Answer 13

Stop bleeding by applying pressure to the area using clear dry material.When bleeding stopped, clean wound and cover it with plaster

Question 14

definition of blisters

Answer 14

Fluid filled pocket that forms in upper layers of skin.

Question 15

causes of blisters

Answer 15

Rubbing & burning

Question 16

treatment for blisters

Answer 16

Clean the wound, and protect it from further damage. Rest so that is can heel.

Question 17

definition of bruises

Answer 17

Results from broken/burst capillaries under skin;
Purple colour results from blood leaking into soft
tissue

Question 18

causes of bruises

Answer 18

Impact with hard object;

Question 18

treatment for bruises

Answer 18

Cold compresses help reduce swelling and internal bleeding.

Question 19

cause of muscle strain

Answer 19

Overuse of the muscles / over stretching

Question 20

definition of muscle strain

Answer 20

When a muscle is stretched too much and part of it tears

Question 21

treatment for muscle strain

Answer 21

Rest. Apply ice.

Question 22

definition of joint sprain

Answer 22

When a ligament is stretched or torn

Question 23

cause of sprain

Answer 23

Excessive twisting or wrenching a joint (wrenchin is an unnatural position or movement)

Question 24

treatment for sprain

Answer 24

Rest. Apply ice.

Question 25

tendon strain definition

Answer 25

When a tendon is irritated, over stretched or torn

Question 26

cause of tendon strain

Answer 26

Sudden, sharp movements or repetitive exercise, such as running, jumping or throwing

Question 27

treatment for tendon strain

Answer 27

Rest. Apply ice.

Question 28

what does RICE stand for

Answer 28

rest ice compression elevation

Question 29

what is a percieved risk

Answer 29

an individual’s personal view, some people may think an activity is dangerous, while others might not

Question 30

what is a real risk

Answer 30

the amount of risk that exists, level of risk after taking into account safety controls and measures

Question 31

what is risk assessment

Answer 31

a process used to evaluate the real risks involved in an activity

Question 32

risks of an indoor sports hall (5)

Answer 32

Uneven, raised, and insecure surfaces: These can cause trips and falls. Placement of equipment: Poorly placed equipment can lead to accidents. Risk of collisions: This can occur due to the close proximity of different activities. Walls and ceilings: Athletes can collide with these during activities. Damage to equipment: Equipment that is constantly being moved can get damaged, posing a risk to users. Availability of space: Limited space can increase the risk of accidents.

Question 33

risks of an outdoor playing field (4)

Answer 33

Playing conditions: Slip or trip hazards can be caused by an uneven or excessively wet surface. Goalposts and corner flags: The risk of poorly maintained posts collapsing, or a player colliding with them. Debris: Presence of stones, bottles, litter, moles etc., can cause injuries. Equipment: Poorly maintained or secured equipment can pose a risk.

Question 34

risks of a swimming pool (5)

Answer 34

Drowning: This is a major risk, especially for young children. Drowning often happens silently and quickly. Slippery Surfaces: Wet surfaces around the pool can cause slips and falls. Chemical Hazards: Disinfectants used in pools can sometimes pose health hazards. Large Crowds: Particularly with small children, large crowds can increase the risk of accidents. Different Areas of Depth: Swimmers, especially those who are not strong swimmers or who are unfamiliar with the pool, can get into trouble in deep water. Water Features and Attractions: Slides, wave pools, fountains, etc., can pose additional risks.

Question 35

risks of artificial surfaces (4)

Answer 35

Increased Injury Risk: Some studies have found that athletes are more likely to sustain injuries on artificial turf compared to natural grass. Abrasive Injuries: Artificial turf can cause more abrasive injuries, along with soreness and pain, compared to natural grass. Heat Absorption: Artificial turf can get much hotter than natural grass, which can lead to heat-related illnesses. Joint Injuries: The harder surface of artificial turf can lead to increased stress on joints, potentially leading to injuries.

Question 36

strategies to reduce the risk and severity of injury in a physical activity (9)

Answer 36

Protective clothing and equipment Appropriate clothing & footwear Lifting and carrying equipment safely Maintaining hydration Use of warm and cool down Following the rules Suitable level of competition (your year group) Maximum number of people playing Making sure referees or lifeguards are qualified