BALANCE Flashcards
fitness component (5 cards)
1
Q
balance
definition
A
ability of the body to remain in a state of equilibrium while performing a task
2
Q
types of balance
A
dynamic (balance while moving)
static (balance while stationary)
3
Q
factors affecting balance
A
as age increases past adulthood, balance decreases
inner ear damage decreases balance
lower muscle strength, less balanced (particularly core muscles)
age, ears, muscle strength
4
Q
tests for balance
A
stork stand
sports can have sport-specific tests
5
Q
training methods
A
resistance training of core muscles
