Cardio Zones Flashcards by Ramiro Gutierrez | Brainscape

Q

Zone 1=

A

Poor, 65-75% HR

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Q

Zone 2=

A

Good/Fair, 76-85% HR

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Q

Zone 3=

A

Very good, 86-95% HR

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Q

Test HR after cardio testing to determine where your client lies

A

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