Flexibility Training

Question 1

Corrective (static stretching) =

Answer 1

1-3 sets, 30 secs [phase 1]

Question 2

Active (active-isolated stretching) =

Answer 2

1-3 sets, 1-2 holds, 5-10 reps [phase 2, 3, 4]

Question 3

Functional (dynamic stretching)=

Answer 3

1 set, 10-15 reps, 3-10 exercises [phase 5] ex: prisoner squat

Question 4

Self myofascial release (SMR) for every time you stretch