Core Exercise

Question 1

Core Stabilization =

Answer 1

No spinal movement (ex: plank, floor bridges, floor prone cobra)

Question 2

Core Strength =

Answer 2

Little spinal movement (ex: reverse crunch, MB crunches)

Question 3

Core power=

Answer 3

Fast power (MB Oblique throw, soccer throw, MB wood chop throw)

Question 4

Local Muscles=

Answer 4

Stabilize spine, near vertebrae (multifidius, TVA, QL, pelvic floor muscle)

Question 5

Global muscles=

Answer 5

Superficial, move trunk, concentric force & eccentric deceleration (Obliques, erector spine, lays, psoas, recuts abdominis)