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nasm > Human Movement Science > Flashcards

Human Movement Science Flashcards

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NASM ® CPT flashcards
1
Q

Open-chain exercises=

A

Distal extremities (hands/feet) move, ex: bench press, leg extensions

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2
Q

Closed-chain exercises

A

Distal extremities (hands/feet) fixated, ex: squat, chin up, push-up

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3
Q

Agonist

A

Main mover

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4
Q

Antagonist

A

Opposite side of agonist (agonist= bicep antag= tricep)

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5
Q

Synergist

A

Assisting muscle

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6
Q

Stabilizer

A

Stabilize (TVA, Rotator Cuff)

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7
Q

Force Couple Relationship

A

Synergistic action of multiple muscles working together to produce movement around the joint (ex: upper & lower traps, serratus anterior help move scapulas upward)

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nasm (18 decks)

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