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NASM > Performance Test > Flashcards

Performance Test Flashcards

1
Q

Bench Press=

A

Strength

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2
Q

Push-up=

A

Endurance

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3
Q

Shark Skill=

A

Lower body agility (single leg hop back & forth into correct boxes)

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4
Q

40yd Dash=

A

Max speed

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5
Q

LEFT Test =

A

Agility (run, back pedal, shuffle, Carioca, sprint

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6
Q

Pro Shuttle 5-10-5=

A

Agility (run 5 yds, run 10 yds, run 5 yds back)

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NASM (18 decks)

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