States Of Change Flashcards by Ramiro Gutierrez | Brainscape

Q

Precontemplation

A

Not thinking about working out

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Q

Contemplation

A

Thinking about working out within 6 months

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Q

Preparation

A

Exercising but not regular

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Q

Action

A

Exercising regularly but not for 6+ months

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Q

Maintenance

A

Exercising regularly for 6+ months

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Q

Termination

A

Never going back, not giving into temptations

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