Front Side Mechanics Flashcards
1
Q
Triple flexion of lead leg, hip flexion, knee flexion, and dorsiflexion
A
2
Q
Ex: During sprinter drills, what should the foot position be when it strikes the ground?
A
Answer: Dorsiflexed
3
Q
Backside Mechanics
A
Triple Extension: hip extension, knee extension, plantarflexion
4
Q
Ex: What should the trailing leg look like during cable rotations?
A
Answer: Triple extension
