chapter 1

Question 1

the condition of the body in the presence or absence of illness, disease, or injury

Answer 1

health

Question 2

overall well being, optimal health and viability, living a meaningful life as you desire

Answer 2

wellness

Question 3

health risk factors

Answer 3

age, genetics, family history, trauma, lifestyle choices

Question 4

wellness influenced primarily by

Answer 4

conscious decisions that affect various risk factors

Question 5

9 interrelated dimensions of wellness

Answer 5

physical
emotional
intellectual
interpersonal
cultural
spiritual
environmental
financial
occupational

Question 6

example qualities of physical wellness

Answer 6

eating well
exercising
getting enough sleep
avoid harmful habits
practice safer sex
recognizing symptoms of disease
regular check ups
avoid injuries

Question 7

example qualities of emotional wellness

Answer 7

optimism
trust
self esteem
self acceptance
self confidence
ability to understand and accept your feelings
ability to share feelings with others

Question 8

example qualities of intellectual wellness

Answer 8

openness to new ideas
capacity to question
ability to think critically
motivation to master new skills
sense of humor
creativity
curiosity
lifelong learning

Question 9

example qualities of interpersonal wellness

Answer 9

communication skills
capacity for intimacy
ability to establish and maintain satisfying relationships
ability to cultivate a support system of friends and family

Question 10

example qualities of cultural wellness

Answer 10

creating relationships with those who are different from you
maintaining and valuing your own cultural identity
avoid stereotyping based on race, ethnicity, gender, religion, sexual orientation

Question 11

example qualities of spiritual wellness

Answer 11

capacity for love
compassion
forgiveness
altruism
joy and fulfillment
caring for others
sense of meaning and purpose
sense of belonging to something greater than yourself

Question 12

example qualities of environmental wellness

Answer 12

having abundant, clean natural resources
having safe and healthy neighborhoods to live and work in
maintain sustainable development
recycling
reducing pollution and waste

Question 13

example qualities of financial wellness

Answer 13

having a basic understanding of how money works
living within your means
avoid debt
saving for the future and for emergencies

Question 14

example qualities of occupational wellness

Answer 14

enjoy what you do
feeling valued by your manager
building satisfying relationships with coworkers
taking advantage of opportunities to learn and be challenged

Question 15

period of time a member of a given population is expected to life

Answer 15

life expectancy

Question 16

education increases life expectancy

Answer 16

each year in higher ed correlates to an additional year of life

Question 17

behaviors linked to reduced life expectancy

Answer 17

smoking, drug use

Question 18

relative incidence of disease in a population

Answer 18

morbidity

Question 19

number of deaths in a population in a given period

Answer 19

mortality

Question 20

how long an individual stays free from chronic disease

Answer 20

health span

Question 21

how long an individual lives

Answer 21

life span

Question 22

leading cause of death in the US 2020-2021

Answer 22

heart disease

Question 23

lifestyle factors related to top 3 leading causes of death

Answer 23

diet, inactivity, smoking, alcohol, obesity

Question 24

leading causes of death among Americans aged 15-24

Answer 24

unintentional injuries

Question 25

US Federal public health organization

Answer 25

HHS, NIH, CDC

Question 26

affordable care act

Answer 26

- health insurance marketplaces facilitate the purchase of health insurance at the state level - those who are below income requirements are eligible for federal help with premiums - student benefits, stay on parents plan until 26

Question 27

health difference linked with social, economic, and/or environmental disadvantage

Answer 27

health disparity

Question 28

healthy people 2030 objectives

Answer 28

- eliminate preventable disease, disability, injury, premature death - achieve health equity, eliminate disparities, improve health literacy - promote healthy development and healthy behaviors across every stage of life - engage leadership and the public to design effective health policies

Question 29

6 stages of behavior change model

Answer 29

pre contemplation contemplation preparation action maintenance termination

Question 30

precontemplation

Answer 30

no awareness/intention of behavior change

Question 31

contemplation

Answer 31

aware of needed behavior change, planning for change but have not yet committed to change

Question 32

preparation

Answer 32

begin planning to make behavior change and are committed to following through

Question 33

action

Answer 33

have implemented intended behavior modifications in an effort to change behavior

Question 34

maintenance

Answer 34

maintaining behavior change and trying to prevent termination of behavior change

Question 35

termination

Answer 35

failure to maintain intended behavior change

Question 36

identify stage of change: I joined the YMCA this week and started swimming laps yesterday

Answer 36

action

Question 37

identify stage of change I know that I should eat breakfast, but I just dont have time in the morning

Answer 37

contemplation

Question 38

identify stage of change ive been riding my bike almost every day for the last 7 months since I was cleared from cardiac rehab

Answer 38

maintenance

Question 39

identify stage of change I was prescribed this medication, but I dont take it. I just dont think I need it

Answer 39

pre contemplation

Question 40

identify stage of change I know that I should quit smoking. I looked into patches and gums last week

Answer 40

preparation

Question 41

motivational interviewing goals

Answer 41

understand individual condition/area of concern knowledge about topic stage of change motivation for change skills/resources for implementing change support system

Question 42

ones belief in their own ability to take action and make change

Answer 42

self efficacy

Question 43

motivational interviewing: the process

Answer 43

open ended questions listen reflect clarify summarize information exchange one target behavior planning

Question 44

SMART goal

Answer 44

specific, measurable, attainable, realistic, time sensitive