Chapter 10

Question 1

A training environment that is as unstable as can safely be controlled by an individual

Answer 1

Controlled instability

Question 2

The ability to move and change directions under various conditions without falling

Answer 2

Dynamic balance

Question 3

Stresses a client’s limit of stability by training in a multiplanar proprioceptively enriched environment with appropriate progressions and technique

Answer 3

balance training

Question 4

Integrated performance paradigm

Answer 4

Efficient movement requires force reduction, isometric stabilization, and concentric force production

Question 5

What are 3 stabilization-balance exercises?

Answer 5

Single-leg balance, Single-leg balance reach, Single-leg lift and chop

Question 6

What are 3 strength-balance exercises?

Answer 6

Single-leg squat, Single-leg romanian deadlift, Step-up to balance

Question 7

What are 3 power-balance exercises?

Answer 7

What are 3 power-balance exercises?Multiplanar hop with stabilization, Multiplanar single-leg box hop-hp with stabilization, Multiplanar single-leg box hop-down with stabilization

Question 8

What are 3 variables to progress or regress balance training?

Answer 8

Standing surface, visual condition (eyes open or closed), body position and movement

Question 9

What are some body position progressions in balance training?

Answer 9

What are some body position progressions in balance training?Two-leg stable, single-leg stable, two-legs unstable, single-leg unstable

Question 10

Balance is influenced by

Answer 10

age, inactivity, and injury.

Question 11

Maintenance of what is an integrated process requiring optimal muscular balance, joint dynamics, and neuromuscular efficiency using visual, vestibular, and proprioceptive inputs?

Answer 11

Dynamic equilibrium