Chapter 15 Flashcards

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1
Q

Good for beginner clients, moves primarily in only one plane of motion, does little to challenge LPHC stabilization

A

Resistance machines

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2
Q

Challenges core stability and can increase athletic performance, but may require a spotter. Barbells and dumbbells

A

Free weights

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3
Q

Allows for freedom of movement in multiple planes of motion without the need for a spotter

A

cable machines

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4
Q

Which modality can be progressed or regressed by changing the line of pull?

A

Elastic resistance

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5
Q

What are the benefits of suspension body-weight training?

A

Increased muscle activation; low compressive loads to the spine; increased performance; potential increase in caloric expenditure; improvements in cardiovascular fitness

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6
Q

What are 3 regressions for performing a Prone iso-abs exercise?

A

Perform in standard push-up position; perform in push-up position with knees on floor; perform with hands on bench and feet on floor

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7
Q

What are 2 progressions for step-Up to balance?

A

Step in frontal plane and step in transverse plane

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8
Q

Weighted balls that come in a variety of weights and sizes

A

medicine balls

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9
Q

Differs from a dumbbell or medicine ball in that the center of mass is away from the handle, requiring more strength and coordination

A

Kettlebells

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10
Q

What are 6 benefits of vibration training?

A

Improving circulation and cardiovascular function; alleviation of muscle soreness; weight reduction and increased metabolism; increasing bone density; increasing flexibility and range of motion; improving overall well-being

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11
Q

What are 2 progressions for ball dumbbell row?

A

Alternating-arm and single-arm

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12
Q

What is 1 regression for ball dumbbell row?

A

kneeling over ball

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