Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations

Question 1

Children tend to have __________ peak oxygen uptake levels, sweating rates, and tolerance for temperature extremes compared with adults.

Answer 1

lower

Question 2

High intensity or volume aerobic or anaerobic training should be ________ in children.

Answer 2

discouraged

Question 3

_________ fitness training should focus on physiologic adaptations that are developed through a combination of physical activity and resistance and aerobic training that emphasizes skill and controlled movements.

Answer 3

Youth

Question 4

_______________may have elevated resting an exercise blood pressures and reduced maximal heart rates and cardiac outputs.

Answer 4

older adults

Question 5

Resistance training for older clients is recommended ____ to _____ day per week using _________ weights and ________ progressions.

Answer 5

3 to 5; lighter; slower

Question 6

Carbohydrate or insulin intake should be stressed ______________ and _____________ exercise to reduce the risk of postexercise hyperglycemic or hypoglycemic events.

Answer 6

before and after

Question 7

SMR for diabetes clients may be ________________ for anyone with a loss of protective sensation in the feet and legs.

Answer 7

contraindicated

Question 8

Hypertension is defined as a blood pressure __ / __

Answer 8

greater or equal to 140/90

Question 9

Hypertension can be controlled through ____________- exercise, diet and other lifestyle changes; howerver, clients are encouraged to take all prescribed medications as directed by their physician.

Answer 9

cardiorespiratory

Question 10

Idividuals with hypertension should engage in ___________ aerobic exercise, and may want to avoid high intensity high volume _______ training.

Answer 10

low intensity; resistance

Question 11

measure and pay close attention to the _____________ response to exercise of clients with hypertension, instead of relyin on estimates or equations.

Answer 11

heart-rate

Question 12

Supine or prone (especially when head is lower than the heart may be contraindicated for those with _____________

Answer 12

hypertension

Question 13

Cardiorespiratory training for those with hypertension should focus on ___________ and progress only with a physician’s approval.

Answer 13

Phase 1

Question 14

plyometric training should be used with care for this population

Answer 14

hypertensive

Question 15

Phases _____________are appropriate for those with hypertension.

Answer 15

1 and 2

Question 16

Programs for those with hypertension should be performed in a _____________ or using PHA system.

Answer 16

Circuit style

Question 17

The cardiovascular complication rate is _____ in exercise programs.

Answer 17

low

Question 18

In the case of CHD, Personal trainers must have a clear understanding about a clients diesase, med use, and upper safe limit of exercise imposed by the client’s ___________.

Answer 18

physician

Question 19

In the case of CHD Aerobic _________ exercise is recommended.

Answer 19

low intensity

Question 20

In the case of CHD, reistance training should not be started until the client has been exercising without problems for at least ________

Answer 20

3 months

Question 21

In CHD most exercises should be performed in a _____ or _______ position

Answer 21

seated; standing

Question 22

SMR should be approved by the client’s __________ in the case of CHD.

Answer 22

physician

Question 23

With CHD exercises should be performed in a circuit style of using ____________ system.

Answer 23

PHA training

Question 24

If a client is diagnosed with osteoporosis, a _____ must dictate to what degree the client can engage in weight bearing activities or resistance training.

Answer 24

physician

Question 25

Exercise training programs that combine resistance training to incerase bone mineral density with flexibility, core, and balance training to enhance proprioception are highly recommended for this population as long as they have been cleard by their physician and the preassessment indicates they can.

Answer 25

clients diagnose with osteoporosis.

Question 26

in the case of an arthritic flare-up even ____________ exercises may not be able to be performed.

Answer 26

flexibility

Question 27

In those with arthritis, exercises taht cause pain to persist for more than _________ after exercise should be modified or eliminated from the routine.

Answer 27

1 hoiur

Question 28

In those with arthritis functional capacity and balance can be increased by progressing exercises so that they are performed in a _________ position to a _______-- position

Answer 28

seated; standing

Question 29

For clients recovering from cancer, exercise that follows the OPT model at low to moderate intensities for moderate durations has a ___________ effect on the immune system.

Answer 29

positive

Question 30

In the second and third trimesters of pregnancy only phase __ exercises are advised.

Answer 30

one

Question 31

In general, those with CHD, exercise is ________ to what would be appropriate for the general population. adequat rest intervals need to be maintained. PHA is advised.

Answer 31

similar

Question 32

When there is increased activity of leg muscles, this condition results in symptoms in which oxygen need does not meet demand. Causes primarily leg pain

Answer 32

intermittent claudication

Question 33

Exercise in an __________ format with rest as necessary between bouts of exercise is recommended for clients with PAD

Answer 33

intermittent

Question 34

smr is/is not recommended for those with PAD

Answer 34

is not

Question 35

Exercise bouts for those with PAD may ned to start with ___ to __ minutes and progress slowly to 20 to 30 minutes.

Answer 35

5 to 10