Chapter 8 - Cardiorespiratory Fitness Flashcards Preview

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Flashcards in Chapter 8 - Cardiorespiratory Fitness Deck (20):
1

The ability of the circulatory and respiratory systems to supply oxygen righ blood to skeletal muscles during sustained physical activity.

Cardiorespiratory Fitness

2

Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiological, physical, and performance adaptations by placing stress on the cardiorespiratory system.

Integrated Cardiorespiratory Training

3

Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow.

General warm-up

4

Low-intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.

Specific warm-up

5

Gives the body time to reduce heart and breathing rates, gradually cools body temp, returns muscles to regular resting lengths, prevent blood from pooling in lower extremeties causing dizziness or fainting, and restores physiological systems close to baseline.

Cool down

6

FITTE stands for _______-

Frequency, Intensity, Time, Type, and Enjoyment.

7

The number of training sessions in a given timeframe.

Frequency

8

The level of demand that a given activity places on the body.

Intensity

9

The highest reate of oxygen transport and utilization achieved at maximal physical exertion.

Maximal Oxygen Consumption (VO2max)

10

The difference between resing and maximal or peak oxygen consumption.

Oxygen Uptake Reserve (VO2R)

11

The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominately aerobic energy production to anaerobic energy production.

Ventilatory Threshold

12

The length of time an inividual is engaged in a given activity.

Time

13

The type or mode of physical activity that an individual is engaged in.

Type

14

the amount of pleasure derived from performing a physical activity

Enjoyment

15

Excessive frequency, volume, or intensity of training, resulting in fatigue (which is also caused by a lack of proper rest and recovery)

Overtraining

16

Walking or jogging at a 12-13 rate of perceived exertion falls into which cardiorespiratory training zone.

Zone One

17

Group exercise or spinning at a 14-16 rate of perceived exertion falls into which cardiorespiratory training zone.

Zone Two

18

Sprinting at a 17-19 perceived rate of exertion falls into which cardiorespiratory training zone.

Zone Three

19

Cardio heart rate percentages for training Zone 1, 2, and 3.

Zone 1: 65-75%
Zone 2: 76-85%
Zone 3: 86-95%

20

Allows for comparable fitness results without spending extended periods of time to achieve them.

Circuit Training