Flashcards in Chapter 8 - Cardiorespiratory Fitness Deck (20):
The ability of the circulatory and respiratory systems to supply oxygen righ blood to skeletal muscles during sustained physical activity.
Cardiorespiratory training programs that systematically progress clients through various stages to achieve optimal levels of physiological, physical, and performance adaptations by placing stress on the cardiorespiratory system.
Integrated Cardiorespiratory Training
Low intensity exercise consisting of movements that do not necessarily relate to the more intense exercise that is to follow.
Low-intensity exercise consisting of movements that mimic those that will be included in the more intense exercise that is to follow.
Gives the body time to reduce heart and breathing rates, gradually cools body temp, returns muscles to regular resting lengths, prevent blood from pooling in lower extremeties causing dizziness or fainting, and restores physiological systems close to baseline.
FITTE stands for _______-
Frequency, Intensity, Time, Type, and Enjoyment.
The number of training sessions in a given timeframe.
The level of demand that a given activity places on the body.
The highest reate of oxygen transport and utilization achieved at maximal physical exertion.
Maximal Oxygen Consumption (VO2max)
The difference between resing and maximal or peak oxygen consumption.
Oxygen Uptake Reserve (VO2R)
The point during graded exercise in which ventilation increases disproportionately to oxygen uptake, signifying a switch from predominately aerobic energy production to anaerobic energy production.
The length of time an inividual is engaged in a given activity.
The type or mode of physical activity that an individual is engaged in.
the amount of pleasure derived from performing a physical activity
Excessive frequency, volume, or intensity of training, resulting in fatigue (which is also caused by a lack of proper rest and recovery)
Walking or jogging at a 12-13 rate of perceived exertion falls into which cardiorespiratory training zone.
Group exercise or spinning at a 14-16 rate of perceived exertion falls into which cardiorespiratory training zone.
Sprinting at a 17-19 perceived rate of exertion falls into which cardiorespiratory training zone.
Cardio heart rate percentages for training Zone 1, 2, and 3.
Zone 1: 65-75%
Zone 2: 76-85%
Zone 3: 86-95%