Chapter 6

Question 1

Primary cause of weight gain

Answer 1

decline in frequent exercise

Question 2

Warning sign of heart disease

Answer 2

widening waist
F 35
M 40

Question 3

Waist circumference

Answer 3

shows central obesity, more for M

Question 4

Ways to determine body fat %

Answer 4

• skin fold
• stand-on monitors
• BIA (electric currents to test lean - good conductor)
• Hydro (fat displaces less water)
• DXA (skeletal and soft tissue components)
• Bod Pod (relationship between pressure and volume)

Question 5

All weight problems from

Answer 5

energy imbalance

Question 6

Obese when younger

Answer 6

more challenges in future

Question 7

What obese age group faces the most risk of early death

Answer 7

middle age

Question 8

Obesity increases the risk of which psychiatric illness

Answer 8

suicide

Question 9

Rapid weight loss can be a sign of

Answer 9

a health problem

Question 10

Way to gain weight

Answer 10

• eat more then you burn
• variety (30% fat)
• eat more frequently
• consume calorie-rich (dried fruit)
• drink juice
• add a liquid meal
• exercise regularly

Question 11

2 effective strategies for loosing weight

Answer 11

eat less and exercise more

Question 12

Lepti

Answer 12

send signal to regulate appetite in brain
normal = eat just enough to maintain weight
low = slows metabolism

Question 13

Ghrelin

Answer 13

natural appetite stimulant, can be lowered by exercise

Question 14

Big changers

Answer 14

more likely to keep weight off

Question 15

High-protein diets

Answer 15

increase protein and decrease carbohydrates

10-35% calories from protein

Question 16

Low carb/fat diets

Answer 16

correct proportions of nutrients to create hormone balance, unsatisfying

Question 17

Low carb high fat diets

Answer 17

reduces hunger so consume less calories,

Question 18

Key components of a successful diet

Answer 18

• 500 less calories consumed (M1,500, F1,200)
• High protein
• Moderately low calories
• Low glycemic index
• minimum of 30 mins daily exercise

Question 19

Calorie intake matters most for

Answer 19

weight management

Question 20

Counseling and calorie control

Answer 20

maintained weight loss for one year

Question 21

Very/low calorie real replacement

Answer 21

attrition high, greatest weight loss at first, increased risk of gallstones

Question 22

Self-directed weight loss

Answer 22

greater weight loss, constipation

Question 23

Internet based weight loss programs

Answer 23

results varied

Question 24

Unplanned activities that burn calories

Answer 24

nonvolitional

Question 25

Physical activiy

Answer 25

burns 200 calories a day

Question 26

Programs for health and weight loss include

Answer 26

aerobic activity and resistance training

Question 27

Complementary and alternative medicine

Answer 27

varied medical and health care systems (herbal)

Question 28

Orlistat (xenical)

Answer 28

OTC weight loss pill, blocks 1/4 of fat consumed, best with low fat diet

Question 29

Most people who lost weight

Answer 29

- did it alone - more active - less tv - don't keep high-fat foods - trial and error - permanent eating/exercise plan - monitor - vigilance (keep tabs) - frequent eating

Question 30

What is the most pop weight loss approach

Answer 30

obesity surgery, more effective in inducing weight loss

Question 31

Who is most likely to benefit from obesity surgery

Answer 31

BMI 35+

Question 32

Forms of obesity surgery

Answer 32

- gastric bypass - banding - endoscopic sleeve gastroplasty - duodenal switch

Question 33

Partial syndromes

Answer 33

not severe/regular enough to be anorexia

Question 34

Women body image

Answer 34

``` thinness lower body overestimate weight feel they don't measure up compare their appearance rarely express satisfaction ```

Question 35

Men body image

Answer 35

``` upper underestimate their weight want to lose/gain weight want muscle (muscle dysmorphia) comments likely to be positive validate friends concerns ```

Question 36

___ are more excepting of larger size

Answer 36

Black women

Question 37

Eating disorder factors

Answer 37

critical self talk lower body satisfaction/self esteem first turn to friends loneliness

Question 38

Binge eaters experience at least 3

Answer 38

eating too much rapidly eating until uncomfortably full eating large amounts eating alone

Question 39

Binge eating

Answer 39

most common eating disorder

Question 40

Habitat reverse

Answer 40

replace your bingeing with a competing behavior

Question 41

Most effective for binge eating disorder

Answer 41

cognitive behavioral therapy, more suicidal

Question 42

Most common eating disorders

Answer 42

binge eating, anorexia, bulimia | African-American at lower risk

Question 43

Key characteristics of eating disorder

Answer 43

restriction to food intake intense fear of gaining weight disturbance in the way individuals experience weight

Question 44

Two recognizable forms of anorexia

Answer 44

restricting | binge

Question 45

____ is more common among sisters

Answer 45

anorexia

Question 46

Causes of anorexia

Answer 46

changes in the brain abnormalities in cortisol, dopamine, serotonin, and norepinephrine fear of failure little awareness of feelings

Question 47

Consequences of anorexia

Answer 47

``` menopause testosterone decrease abnormal sexual maturation heart irregularities osteoporosis ```

Question 48

Treatment for anorexia

Answer 48

medical, behavioral, cognitive, psycho dynamic, and family therapy

Question 49

Cause of bulimia

Answer 49

rigid diet that affects brain chemistry (low peptide chol. = lack of satiety) semi-starvation obesity as child depression

Question 50

Results of bulimia

Answer 50

- differences in areas of the brain responsible for regulating behavior - damage to teeth and gums - body robbed of essential nutrients

Question 51

Must college students gain ___ pounds

Answer 51

11

Question 52

A healthy BMI is

Answer 52

22

Question 53

Energy imbalance

Answer 53

most associated with weight gain

Question 54

Excess weight with diabetes results in

Answer 54

increase chance of early death

Question 55

Ketosis

Answer 55

caused by the lack of carbs, results in fats not being fully broken down