Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Health and Wellness > Exam 2 Statistics > Flashcards

Exam 2 Statistics Flashcards

1
Q

__ adults meet federal exercise requirement

A

1/2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Women are __ likely to meet exercise requirement

A

less

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

_ and _ are less likely to meet exercise requirememt

A

blacks and hispanics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

_% of college students meet exercise requirement

A

45%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

_ are more active

A

men

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

_ are equally like to exercise, but vary in frequency

A

African or African American

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

_ students exercise more

A

full time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Students living _ exercise more

A

on campus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Students in Frat/soro exercise __

A

more

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Single students get _ days of exercise

A

more

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Physical activity increase life expectancy by _ years. White man _ years. Black woman by _ years.

A
  • 1.3-5.5 years
  • 2.4
  • 5.5
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Sedentary people are _x as likely to die from heart attack

A

2x

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Cardiorespiratory fitness _ more rapidly after _ years

A

decreases; 45

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Physical activity can lower colon cancer by _; prostate by _; breast, endometrial, and lung by _

A
  • 40-50%
  • 10-30%
  • 30-40%
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Excess weight and physical inactivity create _ -_ of breast cancer

A

1/3-1/4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Life-long exercise decreases breast cancer by _%

A

20%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

_% of college women have osteoporosis

A

2%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

_% of college women have significant bone density loss

A

15%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Active people are _ to _ happier

A

20-52%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Burning _ extra calories a day can lower risk of erectile disfunction

A

200

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Men that do _ hours of strenuous, _ hours of moderate, or _ hours of light exercise a week have enhanced sexual function

A
  • 2 hours
  • 3.5 hours
  • 6 hours
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

HCM affects _ in _ people

A

1 in 500

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

_% of all deaths on the field are caused by HCM

A

40%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

_ athletes under 40 die from cardiac arrest each year

A

66

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
_ minute of vigorous activity = _ minute of moderate
1 = 2
26
You lose _% of fitness in 2 months
50%
27
Should workout between _ and _ heart rate
50-85%
28
_ men have lower resting HR and higher peaks
Black
29
Men HR _ more dramatically and _ sooner
increases; returns
30
Walking _ hr/w is same as _ hr/w of vigorous
3; 1 1/2
31
By walking for 3 hr/w or vigorous for 1 1/2 h/w women could decrease heart attach risk by _ to _%
30-40%
32
Adults take _ steps a day
5,310
33
Kids take _ steps a day
11-13,000
34
College kids take _ steps a day
7,700
35
10,000 steps = _ miles or _ m of activity
5 miles; 30 minutes
36
It takes _ steps to do daily task
5,000
37
Add _ steps to improve health
2,000
38
Add _ steps to help weight loss
3,000
39
For optimal fitness, you should _ _x/w
Jog; 3x/w
40
Balanced workout _ young women and _ old women
boost self-esteem; enhance self-concept
41
Isometric muscle contraction held for _ secs _x/d
5-8; 5-10x/day
42
Min of _ to _ major muscle group exercises for _-_d/w
8-10; 2-4 d/w
43
No less then _ or more than _ hrs for recovery
48; 96
44
Atrophy after _-_ days
3-4
45
Women are _ flexible
more
46
Greatest increase for yoga is ages _-_
18-44
47
Intermediate Pilates for _ min burn _ cals. Every addition _ min is _ cals
30 min; 180 cals | 15 mins; 90 cals
48
_ in _ have lower back pain with common ages being _-_
1 in 10; 20-55
49
Replace shoes with _-_ running miles or _ hrs of aerobic
300-500; 300 hrs
50
Eat good _ hours before exercise
24
51
Drink _ oz of water _ hrs before exercise
17 oz; 2 hrs
52
To increase mental focus, drink high carb/caffine _ minutes before
10-60 minutes
53
Most sport dinks have _% carbs
7%
54
Men take more vitamin _, _, and _
E; protein, and creatine
55
Women take more _
iron
56
_ in _ college runners had moderate/severse injury
3 in 4
57
Hitting with the back of the foot while running increasing injury by _x
2x
58
_ that start exercise program drop out in _ months
1/2; 6 months
59
_% of body heat is lost through the head/neck
40%
60
Each person is linked with _ degrees of _ people
3; 1,000
61
1 yr/o boys make _ eye contact, pay _ attention to moving objects, have _ expressive faces, and _ feeling words
less; more; less; less
62
_% of communication can be nonverbal
90%
63
Closest friendships are formed at _
adolescence
64
Young people have _ friends and see them _; | old people have _ friends
more; more | less but more valued
65
_% of social time is spend with the _ most important people
40%; 5
66
Max of _ personal friendships
150
67
Emotional closeness deceases by _% a year with no FtF
15%
68
_% of undergrads feel very lonely
59%
69
_% claim to by shy or have social anxiety
40%
70
_ are more shy
men
71
_% of the population has social anxiety
7%
72
_ have the lowest social anxiety; _ have highest
Asians; American and Russian
73
_ in _ college keep social media
9 in 10
74
18-25y/o spend _ hr/m on social media
32-46
75
Spend _ m/d on FB
19
76
_ on FB are 18-25
1/3
77
_ are on social media to compare and have _
women; portriats
78
_ are on social media to find friends and have _
men; full body
79
High use of phone is _ hr/d
10 +
80
Low phone use is _ hr/d
3
81
Problematic internet use for college is _-_%
1-6%
82
_% college said internet had negative impact
10%
83
_ in _ college cyberbullied | _% were bistandards and _ didn't intervene
1 in 5 | 46%; 61%
84
Cyberbully range
8-21%
85
Women 20-24 _% slept with women
15%
86
_-_% college have casual sex
56-86%
87
_ never hook up
1/3
88
_ women report 1 sexual violence
1/4
89
_ have regrets after hook up
2/3
90
_-_% college have FWB
45-50%
91
_ of couples have physical agression; _% of students
1/2; 2%
92
_% say most important mark is finishing school
95%
93
_ say it is necessary to marry
1/2
94
_ young people live with parents; _ in _ in 20s; _ in _ in 30s
1/2; 1 in 7; 1 in 10
95
_ of people are married
1/4
96
_ think that living together is a bad idea
1/2
97
_ of women age 25-39 live with partner
1/4
98
Number of F 20-50 who CoHab has _ over 50 years
tripled
99
Least likely to cohab are _ and _
Asian; white
100
Median F married age _; M = _
26.1;28.2

Health and Wellness (12 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions