Chapter 7 - COACHING THE WHOLE CLIENT: MIND, BODY, EMOTIONS, SPIRIT Flashcards
(90 cards)
1
Q
What is the predominant paradigm regarding the body in many parts of the world?
A
The body is often reduced to a vehicle for the mind.
2
Q
What does the term ‘somatic coaching’ refer to?
A
Focus on the body and emotions in coaching, based on the Greek word ‘somatikos’ meaning wholeness.
3
Q
What is Pablo Casals’ view on the uniqueness of each individual?
A
Each person is a marvel, unique and capable of great things.
4
Q
What is a holistic view of coaching?
A
Seeing the client’s fulfillment in living as the context for coaching.
5
Q
What are the interconnected aspects of clients that coaches should consider?
A
- Language
- Cognition
- Emotions
- Body
- Spiritual selves
6
Q
What does the shadow self refer to according to Carl Jung?
A
A hidden, repressed part of one’s personality that includes inferior and guilt-laden aspects.
7
Q
What is the process of shadow work described as?
A
The process of illumination.
8
Q
What is the primary goal of working somatically with clients?
A
Creating more self-awareness and sensory awareness.
9
Q
Fill in the blank: Many coaching clients experience themselves as ‘having my body’ as opposed to _______.
A
I am my body.
10
Q
According to Stuart Heller, how you move through space is indicative of how you move through _______.
A
Life.
11
Q
What habitual response might clients exhibit when experiencing fear or threat?
A
An involuntary, defensive reflex that causes contraction of the torso.
12
Q
What does the Gestalt point of view emphasize regarding contact?
A
Healthy human function involves using energy to connect with self and others.
13
Q
What does the body scan tool aim to increase?
A
Sensory awareness through attention to bodily sensations.
14
Q
What is the first step in conducting a body scan?
A
Notice the breath as it flows in and out.
15
Q
What are some practical nonverbal coaching goals?
A
- Bringing new awareness to the mind-body connection
- Defining and practicing elements of presence
- Learning strategies for new ways of being
- Establishing effective contact with others
16
Q
True or False: The shadow self is a real entity that can be easily accessed.
A
False.
17
Q
What does intuitive understanding stem from according to Daniel Siegel?
A
The wisdom of the body.
18
Q
What is the purpose of a body scan?
A
To build the capacity for inner attention
19
Q
What should you notice first during a body scan?
A
Your breath as it flows in and out
20
Q
During a body scan, where should you bring your awareness first?
A
The crown of your head
21
Q
What should you do if you notice tension during a body scan?
A
Keep your attention there and breathe into that place
22
Q
Fill in the blank: The elements of the Thinking Path framework include: Thoughts, Sensations, Actions, Results, and _______.
A
Reinforcers
23
Q
What is a signal that the Thinking Path tool could be useful for a client?
A
Coaching conversations focus on limiting habits of thinking
24
Q
What does belly breathing help improve?
A
Oxygen intake and presence
25
True or False: Most adults breathe deeply and fully engage their lung capacity.
False
26
What is the initial step in the centering practice?
Stand comfortably with feet shoulder width apart
27
What does being centered provide clients according to the text?
A sense of aliveness, lively energy, and alertness
28
What does the Thinking Path tool help clients appreciate?
The impact of their thoughts and emotions on behavior and results
29
List the four domains of the Thinking Path.
* Thoughts
* Feelings/Emotions
* Actions
* Results
30
Fill in the blank: Belly breathing can be done naturally and inconspicuously in the workplace, without _______.
huge sighs and without exaggeration
31
What does centering help counteract?
Feeling unfocused or distracted
32
What does the body scan technique help clients to do before meetings?
Achieve full awareness and presence
33
What is an alternate form of the body scan mentioned?
Simultaneously scanning and noticing tension
34
What should clients do to prepare for a stressful meeting according to the text?
Practice belly breathing
35
During a body scan, what should you do if you encounter emotions?
Notice them in the places they are present
36
What is a common coaching goal mentioned in the text?
To move from automatically reacting to consciously choosing responses
37
What does the centering practice aim to enhance in clients?
Sensory attention and flexibility in responses
38
What should you do if you feel uncentered?
Experiment with returning to a centered position
39
What can clients use to remember to perform belly breathing?
Resting one hand gently on the belly
40
What is one method to help clients become present?
A rapid body scan
41
What does centering help to cultivate in clients?
A centered presence
42
What is the purpose of the 'centered presence' exercise?
To cultivate sensory attention and increase flexibility in choosing a response versus reacting instinctively.
43
What is the first step in the 'Find your feet' exercise?
Feel your feet touching the floor.
44
What does 'Leadership Presence' mean according to Halpern and Lubar?
Ensuring that full attention and focus are given.
45
List the steps a leader should take when someone enters their office unexpectedly.
* Stop what they are doing immediately
* Turn to face the person and make eye contact
* Smile and breathe
* Be intentional in response
* Close the interaction with a genuine connection
46
What are the 'Eight Flows' in nonverbal work?
A practice that helps individuals experience embodying every direction: up, down, front, back, left, right, in, and out.
47
What are the 'Four Elements' used by Heller in nonverbal practices?
* Ground
* Water
* Air
* Fire
48
What is the significance of the 'Five Rings of Nonverbal Movement'?
It examines how nonverbal behavior influences mood, energy, and potential for action.
49
What is 'Heart Breathing' as per HeartMath's practices?
A centering practice that focuses on mind-heart alignment and gratitude.
50
What does the root word 'emovere' signify in the context of emotions?
To move.
51
According to Daniel Goleman, what is the definition of emotional intelligence?
The ability to recognize and manage our own emotions and the emotions of others.
52
What are the two types of capabilities in Goleman's emotional intelligence model?
* Personal capabilities
* Social capabilities
53
True or False: Emotions can influence thought and decision-making.
True
54
What happens during a 'limbic storm'?
The emotional brain responds quickly, potentially overwhelming rational thought.
55
What is the Papez circuit?
A neural pathway in the limbic system that processes emotional input.
56
Fill in the blank: The limbic system is responsible for regulating _______.
[emotions]
57
What is the effect of repeated emotional engagement with a triggering situation?
It can intensify the emotional response and disrupt rational thinking.
58
What practice can help calm the emotional brain during a limbic storm?
Using language to interrupt the cycle of emotional engagement.
59
What can clients do to enhance their self-awareness according to the text?
* Notice their breathing
* Conduct a body scan
* Observe their posture
60
What is a common tool for tracking heart coherence mentioned in the text?
The Inner Balance program.
61
What happens to a person during a limbic storm?
The person is probably confused, upset, overwhelmed, and may exhibit physical symptoms such as sweating, shaking, crying, or raging.
62
How can a coach help a client during a limbic storm?
By modeling calmness, empathy, and using language to interrupt the emotional cycle.
63
What are the six practices a coach can model to help a client during a limbic storm?
* Be calm, centered, and empathetic
* State what you notice
* Affirm the client’s wholeness and strength
* Ask if the client wants to stop the emotional chaos
* Be a resource for the client
* Follow through with good coaching skills
64
Fill in the blank: To interrupt the limbic loop, a coach should state what they notice, such as 'You are ______.'
distracted
65
What is one technique to stop the limbic loop when alone?
Using repeated words like 'Stop, stop, stop' or engaging in distractions.
66
What is the purpose of an emotional inventory?
To help clients recognize their emotional patterns and triggers.
67
What are the Four Horsemen identified by John Gottmann that can derail relationships?
* Contempt
* Blaming
* Stonewalling
* Defensiveness
68
True or False: Silence in communication can manifest as masking, avoiding, or withdrawing.
True
69
What does Barbara Fredrickson's 'Broaden and Build' theory suggest about positive emotions?
Positive emotions broaden an individual's outlook and transform their future.
70
What is the recommended ratio of positive to negative experiences for flourishing?
Three positive experiences for every negative experience.
71
List the ten forms of positivity identified by Barbara Fredrickson.
* Joy
* Gratitude
* Serenity
* Interest
* Hope
* Pride
* Amusement
* Inspiration
* Awe
* Love
72
Fill in the blank: According to Fredrickson, positivity can act as a ______ button.
reset
73
What are some strategies suggested by Fredrickson to increase positivity?
* Find positive meaning in situations
* Savor goodness
* Count your blessings
* Kindness counts
* Follow your passions
* Dream about your future
* Apply your strengths
* Connect with others
* Connect with nature
* Open your mind
* Open your heart
74
What are the four practices described in 'Emotional Agility' that help broaden emotional agility?
* Recognize your patterns
* Label your thoughts and emotions
* Accept your thoughts and emotions
* Act on your values
75
What does Susan David suggest is essential for effective leadership?
The ability to manage one's thoughts and feelings in a mindful, values-driven, and productive way.
76
Fill in the blank: Keeping a ______ journal can lead to a more positive attitude.
gratitude
77
What is the significance of self-acceptance in emotional agility?
It is key to intentionally and mindfully shifting emotional states.
78
What is the purpose of keeping a gratitude journal?
Results in a more positive attitude when done regularly
## Footnote
Research supports the effectiveness of gratitude journals in enhancing positivity.
79
What type of app is mentioned for maintaining a gratitude journal?
Smartphone app for an online daily gratitude journal
## Footnote
The app includes features like uploading pictures.
80
What are the titles of Barbara Fredrickson's books mentioned?
* Love 2.0 (2013)
* Positivity (2009)
## Footnote
These books describe her research on love and positive emotions.
81
What is an emotional audit?
A powerful coaching tool to track emotions regularly
## Footnote
Clients use it to monitor their emotional states.
82
What is the Positivity Self Test?
A tool featured in Fredrickson's research to track emotions and positivity ratio
## Footnote
Helps clients raise their positivity ratio.
83
What type of meditation is shown to create a greater capacity for positive emotions?
Loving Kindness Meditation
## Footnote
This meditation is highlighted as a significant resource for developing positive emotions.
84
Which questionnaires are developed by Seligman and his associates?
* Authentic Happiness Inventory
* General Happiness Scale
* Grit Survey
* Optimism Test
* Values in Action (VIA) Survey of Character Strengths
* Work–Life Questionnaire
* Compassionate Love Scale
* Meaning in Life Questionnaire
## Footnote
These assessments relate to happiness, strengths, and well-being.
85
What does positive psychology contribute to our understanding of?
Factors, practices, and attitudes that make life meaningful, happy, and fulfilling
## Footnote
It allows individuals to flourish.
86
What does the acronym PRES stand for in the context of coaching presence?
* Being Present
* Reaching Out
* Expressiveness
* Self-Knowing
## Footnote
This model is discussed in the book by Halpern and Lubar.
87
True or False: Doug Silsbee is still alive and contributing to coaching.
False
## Footnote
Doug Silsbee passed away in 2018.
88
What type of workshops does Dr. Stuart Heller offer?
Face-to-face workshops and a webinar series on nonverbal coaching
## Footnote
His approach emphasizes systematic change through nonverbal cues.
89
What is the focus of HeartMath's research?
Creating heart coherence
## Footnote
Many resources for heart coherence practices are available at no charge.
90
Who collaborated with Seligman on projects evaluating the 'good life'?
Mihaly Csikszentmihalyi
## Footnote
They jointly stated the importance of a psychology of positive human functioning.
