what is encoding
process of putting info into long term memory
what id maintenance rehersal
repeating something over and over again until you remember it - not very effective at creating memories
what is the difference between shallow and deep processing
shallow - only look at surface level qualities of what you are trying to remember - ex. sound of a word
deep - focusing on meaning of what you try to remember
what is elaborative rehersal
type of deep processing where you integrate new info to be remembered to things you already know!
what is difference between incidental and intentional learning
intentional - learning with the intent to learn
incidental- learning that happens as byproduct of good practices
what is the self reference effect
remembering info as it relates to yourself - makes it easier to remember
what is survival processing effect
remembering info as it relates to yourwell being/survival is easier
emotions ____ memories bc of the tapping into the self reference and survival processing effect
enhance
what are flashbulb memories
moments that we claim we will “never” forget. we have vivid recollections of them.
ex. 9/11
are flashbulb memories “locked in” to our brain
no they decline as regular memories do, but we believe they are more accurate
chronic stress _____ learning
impair