Chapter 9 Flashcards
Unit used to measure heat energy and the energy content of food
Calories
Daily calories for men
2900
Daily calories for women
2200
Body uses what source of energy first?
Carbohydrates
Carbohydrates should provide what percentage of your daily calories?
45-65%
Raw materials to build tissues
Proteins
Amino acids
Proteins
Proteins should make up what percentage of your daily calories?
10-35%
Can fats be dissolved in water?
No
Energy and raw materials to build tissues
Fats
Which is healthier: saturated or unsaturated fat?
Unsaturated
About how much of your calories should fats make up?
25%
45-65%
Carbohydrates
10-35%
Proteins
25%
Fats
What aid in the proper functioning of chemical processes?
Vitamins
Water soluble vitamins
B complex, C
Fat soluble vitamins
A, D, E, K
To much of a vitamin could result in…
Hypervitaminosis
Aid in the growth and repair of body tissue
Minerals
Aid in bone and teeth construction and muscle contraction
Minerals
Name 4 minerals that build tissues
Ca, P, Fe, I
Other minerals
Na, K
What provides the medium for chemical reactions and also transports material?
Water
All of the chemical reactions in cells that use or release energy
Metabolism
BMR
Basal metabolic rate
Rate at which metabolic reactions occur when at rest
BMR
Caloric intake of food =
Caloric output from BMR and muscular activities
Caloric intake exceeds output
Positive energy balance
Caloric output exceeds input
Negative energy balance
Obesity is…
20% above desired weight due to excess adipose tissue
How long is the alimentary canal?
20ft
How many pairs of salivary glands are there?
6