Chapter 9 Flashcards

(83 cards)

1
Q

Unit used to measure heat energy and the energy content of food

A

Calories

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Daily calories for men

A

2900

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Daily calories for women

A

2200

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Body uses what source of energy first?

A

Carbohydrates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Carbohydrates should provide what percentage of your daily calories?

A

45-65%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Raw materials to build tissues

A

Proteins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Amino acids

A

Proteins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Proteins should make up what percentage of your daily calories?

A

10-35%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Can fats be dissolved in water?

A

No

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Energy and raw materials to build tissues

A

Fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Which is healthier: saturated or unsaturated fat?

A

Unsaturated

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

About how much of your calories should fats make up?

A

25%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

45-65%

A

Carbohydrates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

10-35%

A

Proteins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

25%

A

Fats

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What aid in the proper functioning of chemical processes?

A

Vitamins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Water soluble vitamins

A

B complex, C

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Fat soluble vitamins

A

A, D, E, K

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

To much of a vitamin could result in…

A

Hypervitaminosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Aid in the growth and repair of body tissue

A

Minerals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Aid in bone and teeth construction and muscle contraction

A

Minerals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Name 4 minerals that build tissues

A

Ca, P, Fe, I

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Other minerals

A

Na, K

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

What provides the medium for chemical reactions and also transports material?

A

Water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
All of the chemical reactions in cells that use or release energy
Metabolism
26
BMR
Basal metabolic rate
27
Rate at which metabolic reactions occur when at rest
BMR
28
Caloric intake of food =
Caloric output from BMR and muscular activities
29
Caloric intake exceeds output
Positive energy balance
30
Caloric output exceeds input
Negative energy balance
31
Obesity is...
20% above desired weight due to excess adipose tissue
32
How long is the alimentary canal?
20ft
33
How many pairs of salivary glands are there?
6
34
Amylase
Starch
35
Chemical digestion
Salivary glands | Amylase
36
Mechanical digestion
Teeth | Tongue
37
What are the 4 types of teeth?
Incisor Cuspid Bicuspids Molars
38
Cutting
Incisor
39
Tearing
Cuspid
40
Grinding
Bicuspids
41
Heavy grinding
Molars
42
Most common disease in man
Dental caries (cavities)
43
The tongue forms a ball of food called a
Bolus
44
How does the esophagus move food along?
Peristalsis
45
Flap of cartilage in the throat
Epiglottis
46
Where is the cardiac sphincter?
Stomach
47
What kind of digestion does the stomach perform?
Both mechanical and chemical
48
Gastric juices
Chemical digestion
49
What soften food, kills bacteria, and reacts with certain minerals?
Hydrochloric acid
50
Which stomach enzyme breaks down PROTEINS?
Pepsin
51
After the stomach digests food, it becomes
Chyme
52
When the food leaves the stomach, where does it go?
Small intestine
53
What is the primary organ of digestion and absorption?
Small intestine
54
Finger-like projections in the small intestine
Villi
55
Which parts of the small intestine absorb?
Capillaries and lacteals
56
Capillaries absorb...
Everything except lipids
57
Lacteals absorb...
Lipids
58
25 cm | Secretions
Duodenum
59
Amylase
Starch
60
Lipase
Fats
61
Trypsin
Proteins
62
Sodium bicarbonate
Neutralizer
63
What organ secretes the above mentioned enzymes?
Pancreas
64
Where are bile salts found?
Liver
65
What are bile salts for?
The emulsification of fats
66
What enzymes does the intestine secrete?
Peptidase Sucrase, maltase, lactase Lipase
67
Peptidase
Peptides (smaller groups of amino acids)
68
Sucrase, maltase, lactase
Sugars
69
Lipase
Fats
70
Where does the food go after the duodenum?
Jejunum
71
Where is absorption finished?
Ileum
72
How long is the large intestine?
5ft
73
Water reabsorption from the chyme
Large intestine
74
Anatomy of large intestine
Ascending, transverse, descending, sigmoid colon, rectum/anus
75
Typhoid fever
Salmonella
76
Indigestion
Dyspepsia
77
Botulism
Food poisoning (cans)
78
Open wound in lining of digestive system
Ulcer
79
H. pylori
Ulcers
80
Some COLON problems are
Constipation and diarrhea
81
One of most common cancers in America
Colon cancer
82
How curable is colon cancer?
95%
83
High fat/ low fiber cause
Colon cancer