Comparison Trap Flashcards
What it means to be enough ? To be worth( this is also a big step toward against negative self talk and criticism because if we try to compare with someone, the root from comparison is to doubt ourselves to believe that you are not enough, and this is negative self talk (identify this and change it !)
Tell yourself that you are enough, that you have worth and confidence within you. Every person is unique, and you should focus on your strengths. Everyone has their own journey. This means you should avoid comparisons if you want to avoid negative thoughts about yourself. Tell yourself that you are enough, that you should focus on yourself, your goals, values. Live as being enough and live in the present to improve further your skills, for achieving your goals !
Remember, don’t stay on this negative thought because this can cause depression and mental issue which definitely hinder your goals and progress of improvement.
